The elderly diet is not greedy

One, not greedy. Excessive dietary meat fat in the elderly can cause Nutritional imbalances and metabolic disorders, and is prone to hypercholesterolemia and hyperlipidemia, which is not conducive to the prevention and treatment of cardiovascular and cerebrovascular diseases.

Second, not greedy. Elderly people pay attention to the consumption of fine white rice for a long time.
It will weaken the bowel movements and is prone to constipation.

Third, not greedy. The gastrointestinal digestion and absorption function of the elderly is weakened. If you are greedy or hard to cook, you may get indigestion or stomach problems over time.

Fourth, not greedy. The elderly suffer from incomplete tooth loss. If the diet is fast and chewing is not bad, it will increase the stomach's digestion burden. At the same time, it is also prone to accidents involving fishbone or meat and bones.

Fifth, not greedy and full. Elderly diet should be eight full, if long-term greedy for more than full, both increase the gastrointestinal absorption and absorption, but also induce or aggravate cardiovascular and cerebrovascular diseases, sudden death.

Six, not greedy. Elderly people who spend a lot of alcohol for a long time will denature myocardium, lose normal elasticity and increase the burden on the heart. At the same time, the elderly drink more alcohol, but also easily lead to cirrhosis.

Seven, not salty. The amount of sodium ingested by the elderly is too high, which can easily lead to high blood pressure, stroke, heart disease and kidney weakness.

Eight, not greedy. The excessive consumption of sweets by the elderly can cause disorders, obesity, diabetes, pruritus, hair loss and consumption of pancreatic cells, which is detrimental to physical and mental health.

Nine, not late. The time for eating three meals a day is not too late, which is good for food digestion and rest after meals to avoid food or hypoglycemia.

Ten, not hot. Elderly diet should not be hot, hot, because of hot easy to damage the mouth, esophagus and stomach. If the elderly take long-term hot food stimuli, they are also prone to stomach cancer and esophageal cancer.

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