Healthy taboos for kiwifruit
Kiwifruit is aromatic and nutritious. It is known as the "king of fruit" and is loved by consumers. Two kiwifruits contain one-third of the nutrients needed for one day, which is the most abundant and comprehensive nutrients in various fruits. Eating kiwifruit is not only healthy, but also has an unexpected effect on whitening, slimming, and slimming, and is particularly favored by female friends. But at the same time, kiwifruit is cold and some people are not suitable for eating.
Kiwifruit is a low-calorie, low-fat food rich in dietary fiber. There are only 45 calories per kiwifruit. One-third of the fibers contained in the kiwifruit are pectin, which can play a role in moistening the laxative. It can quickly remove the harmful metabolites accumulated in the body, effectively prevent and treat constipation and acne, and long-term consumption can also prevent obesity.
The extremely rich vitamin C content is a major feature of kiwi fruit, which is several times or even tens of times higher than citrus, apple and other fruits. The reason why kiwifruit can play the role of whitening and freckle is because vitamin C can effectively inhibit the oxidation of dopa quinones in the skin and convert the dark oxidized pigments in the skin into reducing light pigments that interfere with the formation of melanin. Prevent pigmentation and keep skin white.
Therefore, beauty-loving expectant mothers may eat more kiwifruit in moderation, so that they don't have to worry about their invading chloasma after their pregnant white face.
Reminder - Kelp and kiwi can lead
Who is not suitable for eating kiwi
Kiwifruit is good, but not everyone. As kiwi fruit is cold, people with spleen and stomach deficiency should be cautious in eating, regular diarrhea and urinary frequency are unfit for human consumption, menorrhagia and threatened abortion patients should not eat.
Studies in the United Kingdom have shown that some children who eat too much kiwifruit can cause severe allergic reactions and even lead to collapse. However, there are no reports of deaths caused by consuming kiwifruit. Parents are advised to squeeze the kiwi into fresh juice for children, which is safer than cutting them into slices.
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