The efficacy and effect of purple cabbage
Purple cabbage is also called red cabbage, red cabbage, commonly known as purple cabbage, cruciferous, Brassica species in a variety. Is a type of cabbage, because its outer leaves and leaf balls are purple, hence the name. Purple cabbage is also known as purple cabbage, purple leaves, leaf wax surface, leaf ball nearly round. Rich in nutrition, especially rich in vitamin C, U and more vitamin E and B family.
The efficacy and role of cabbage
Reduce joint pain and prevent colds
Kale vegetables, like medicines, can relieve joint pain symptoms and can also prevent cold-induced sore throat. Therefore, it is best for arthritis patients to often eat this kind of vegetables, and in order to prevent cold-induced inflammation of the throat, they should also eat cabbage regularly in the winter and spring season.
Liver protection
Purple cabbage has important health benefits. It is a natural anti-cancer drug. Cabbage is rich in vitamin C, vitamin E, vitamin U, carotene, calcium, manganese, molybdenum, and cellulose. Cabbage is an important liver protection medicine, mainly for fatty liver, alcohol liver, liver dysfunction and so on. The chemical composition of cabbage contains cysteine ​​and high-quality protein, which are important elements to assist liver detoxification.
Cancer prevention
Researchers in Finland have found that when eating cabbage, drinking a cup of yogurt can prevent and treat cancer. Because of a certain chemical composition in cabbage, it has an inhibitory effect on tumor cells after fermentation. Cabbage sisters such as broccoli, cabbage and cabbage also contain this chemical composition. The persistence of fresh cabbage juice in middle-aged and old patients with colorectal cancer can make it play a powerful adjuvant role in the treatment process, helping to recover sooner.
Enhance people's vitality
Purple cabbage can provide the body with a number of important antioxidants: vitamin E and vitamin A precursors (β-carrots). These antioxidants protect the body from free radical damage and can help cells. Update. It has the effect of physical fitness, and regular consumption can enhance people's vitality.
Treatment of skin diseases
Cabbage is rich in sulfur. The main effect of this element is to kill insects and itch. It has a certain curative effect on various skin itching, eczema and other diseases. Therefore, it is very beneficial to eat this kind of vegetables to maintain skin health. .
Purple cabbage can lose weight and prevent constipation
All those who regularly eat cabbage vegetables, can easily meet the body's demand for cellulose. This type of vegetable contains a lot of cellulose, can strengthen gastrointestinal function, promote intestinal peristalsis, and lower cholesterol levels, while preventing the occurrence of constipation. One of the iron elements, can increase the oxygen content in the blood, help the body's burning of fat, which is of great benefit for weight loss.
Sterilization and anti-inflammatory
Purple cabbage can relieve joint pain and bactericidal anti-inflammatory effect. Sore throat, swollen lesions, mosquito bites and the like can all be eaten to ease the cabbage. Therefore, it is best for arthritis patients to often eat this kind of vegetables, and in order to prevent cold-induced inflammation of the throat, they should also eat cabbage regularly in the winter and spring season.
Treating ulcers
Has a good therapeutic effect on ulcers. Cabbage contains some "ulcer healing factor", has a very good therapeutic effect on ulcers, can accelerate wound healing, is an effective food for patients with gastric ulcer.
Prevent allergy symptoms
Eating cabbage vegetables can prevent allergies, so people who are susceptible to skin allergies often eat purple cabbage.
Anti-aging, antioxidant
The nutrition of purple cabbage is very comprehensive. After eating, it can also maintain the skin, especially for pregnant women. Consumption of purple cabbage can absorb folic acid, which is helpful for supplementing body energy and can also play a role in beauty.
Supplement cellulose
All those who regularly eat cabbage vegetables, can easily meet the body's demand for cellulose. This type of vegetable contains a lot of cellulose, can enhance gastrointestinal function, promote intestinal motility, and lower cholesterol levels.
Supplement minerals
Cabbage is rich in minerals and trace elements, of which potassium can regulate the body's water content, excrete toxins and metabolic wastes from the body, and can metabolize extra water in the tissue gap. It contains a lot of magnesium, not only to brain refreshing, but also can improve people's physical fitness and energy; one of the iron, can increase the oxygen content in the blood, help the body's burning of fat, and thus for weight loss There are benefits.
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