The best food for rain and solar terms: bean sprouts, leeks

Rainfall, what to eat?

According to Professor Yang Li, a well-known TCM health expert and the Chinese Academy of Traditional Chinese Medicine, the best diet this season is: bean sprouts and leeks.

Bean sprouts, commonly known as pea vines. Bean sprouts as food, as early as Li Shizhen's "Compendium of Materia Medica," there is a record: "The peas are planted in the West Lake, a lot of northern soil today, in September under the seedlings, seedlings, such as vines soft, beard, leaves like cilantro, two Two relatives, edible when tender.” Bean sprouts are the seedlings when peas germinate from 2 to 4 cotyledons, fresh and fresh, most suitable for soup.

The nutritional value of bean sprouts is roughly the same as that of peas. The young leaves of pea pods and pea sprouts are rich in vitamin C and enzymes that can decompose nitrosamines in the body and have anti-cancer and anti-cancer effects. The soy bean sprouts contain anti-inflammatory, anti-inflammatory, and metabolic functions. Bean sprouts contain richer cellulose, which can prevent constipation and have bowel function. Bean sprouts also contain a lot of calcium, vitamin B, C and carotene.

Chinese medicine practitioners believe that the bean sprouts are cool, slightly cold, and have a heat-clearing effect. In the spring, they can be used to clear away heat and help the skin to be smooth and soft. In addition, bean sprouts also help eliminate edema.

There are many ways to eat Bean Seedlings. Here is a recommended Bean Seedling Mushroom Soup. The basic materials are bean sprouts, mushroom, and mushroom. Two pieces of ginger can be placed in a pre-stewed chicken soup or stock (white water) and tricholoma can be added. After the water is opened, add the mushroom, cook for 3 minutes, then add the bean sprouts, add a little salt, be careful not to cover the lid, turn the water off and then turn off the heat, and put the sesame oil in the pan.

Amaranth--A Medicinal Herbal Food

The history of leeks being eaten in our country has been for thousands of years. In The Book of Songs, there are verses “Who is bitter and their gratitude is as good as they are”, which shows that people had already eaten leeks in the Western Zhou Dynasty. Since ancient times, leeks are a kind of wild vegetables that people really like. Many places in China have the custom of eating leeks and boiled eggs on the third day of the third month of the lunar calendar. Some people still collect a lot of leeks and dry them on this day, and they often keep taking boiling water. When some fresh vegetables just spit out the leaves from the spring of March, they began picking vegetables and eat them. It was said that this dish can cure all diseases and it is very beneficial to the body. It calls it "care grass." So the folk song said: "In the third of March, the leek was a panacea."

Leeks are such a common and readily available and delicious vegetable that is very beneficial to humans. Therefore, they are indissolubly tied to the poor people and poor scribes of the past, leaving immortal names. Du Fu has "wall yin and old spring." Fan Zhongyan of the Northern Song Dynasty was poor in his early years. He often used leeks to feed on food. He wrote in “The Endowment” that “Tao Weng Nei, marinated into greenish green and yellow, taken in the entrance, chewed the oysters horns.” Su Dongpo uses leeks, radish and Rice is famous for its "Dongpo Seng." In the Southern Song Dynasty, Lu You was even more addicted to leeks in his later years. There are poems to prove that: “But the heavens are given, the green is the ridge, the beauty is salt, and the lingering snow cream.”

Leek has high nutritional value, including protein, fat, carbohydrates, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, vitamin C, also contains flavonoid glycosides, choline, acetylcholine and so on. Leek is rich in vitamin C and carotene, which helps to enhance the body's immune function. It can also lower blood pressure, stomach and digestion, treatment of stomach cramps, stomach ulcers, dysentery, enteritis and other diseases.

Chinese medicine believes that Chinese chive has a sweet taste and high medicinal value. It has the functions of eyesight, cooling, antipyretic, diuretic, and expectorant. It is used for the treatment of dysentery, edema, gonorrhea, chyluria, vomiting blood, blood in the stool, and uterine bleeding. More menstrual periods, sore eyes and so on. "Doctors do not record" contains "the main Lee liver qi, and in." "Daily Materia Medica" contains "Lianggan Mingmu." The "Compendium of Materia Medica" contains "the eyesight and the stomach."

Lettuce can be eaten cold, the method is: the pot boil, put salt and put some oil, after the dish through the cold water, soft enough, don't overdo it. If there are many dishes, divide it several times. It can be directly mixed with whole or whole leaves, or it can be cut and mixed. Add a little salad oil, minced garlic, white vinegar, white pepper, salt, sugar, etc. while mixing.

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