Rainwater is most suitable for tempering the spleen and stomach

According to the influence of rain and solar energy on the natural world, it is important to associate health care with emphasis on the importance of rain and solar terms to “regulate the spleen and stomach”. Because Chinese medicine believes that the spleen and stomach is "the basis of the day after tomorrow" and "the source of blood and blood biochemistry", the strength of the spleen and stomach is an important factor that determines the life of a person. Dr. Zhang Jingyue, a physician of the Ming Dynasty, put it: “Rustry is the source of all things, and the stomach is the master of health. The strong stomach is strong, the weak stomach is weak, the stomach is raw, and the stomach is dead, so the health care family must take the spleen and stomach as the first”. (In the relationship between the five elements and the five internal organs, the soil in the five elements corresponds to the spleen in the five internal organs.) "Dirty, dirty, dirty, and dirty books," points out: "The people who support the spleen, raise the air, and support the gas, are also good candidates for health." Visible, spleen and stomach Jian Wang is the basis for people's health and longevity.

Why is the liver of the spring related to the spleen? In the application of Chinese medicine, the Five Elements Theory explains the physiological functions of the five organs of the human body through the characteristics of the Five Elements. Liver is a wood, wood can be straight and straight, smooth, up to the characteristics of hair growth, so the liver like a strip of evil and depression, a catharsis function. The spleen (stomach) belongs to the soil, and it is rich in nature, with the characteristics of biochemistry and everything. The spleen has the characteristics of digesting water valleys, transporting subtleties, nutrition, five internal organs, six apes and four limbs. It is the source of blood and blood biochemistry. The five internal organs are physiologically interconnected and affect each other pathologically. In the evolution of the Five Elements, the Muwangxuetu, that is, the Liverwood, the Wangkeqinfeitu, that is to say, because the Liver Wood is drowning too much, the spleen and stomach will be irritated. If the liver qi stab is too severe, then the spleen and stomach will suffer from it. And qi stagnation. "Difficulties" is called "retrospection", which means that the liver disease spreads the spleen. Therefore, spring health should not only pay attention to the characteristics of spring yang hair growth, support yang, but also to avoid hurting the spleen and stomach.

Chinese medicine calls the spleen and stomach "the sea of ​​water valleys," and it is beneficial to gasification of blood. The physical basis of the human body's functional activities, such as health, blood, body fluids, essence, etc., are all born in the spleen and stomach, the spleen and stomach are vigorous, the sources of physiology are sufficient, and the function of the organs is strong; the spleen and stomach are also the hubs of the escalator movements.

The coordination of the spleen and stomach can promote and regulate the body's metabolism and ensure the coordinated balance of life activities. The vitality of the person is the basis of health, and the spleen and stomach is the foundation of vitality. The famous physician Li Dongyu of the Yuan Dynasty put forward: The spleen and stomach injury is a decline of vitality, and the decline of vitality is the point of view of a person's life. In his "Theory of the Spleen and Stomach": "Infuriating, also known as vitality, is the essence of being born beforehand, and non-stomach can not be nourished." And pointed out: "Internal injury, spleen and stomach, all diseases". This shows that weakness of the spleen and stomach is the main cause of all diseases.

"Ben Cao Yanyi Theory" said: "Fuchsang health care workers support them, and those who are not good healthers will support them. The foreigners must take care of the outside world, and they should be quick, pleasing to the eye, lustful, and affectionate. It is also true that the health of the spleen and stomach is the essence of life, the health of the past, ancient physicians, health careers attach great importance to the spleen and stomach. Nursing. Modern medical experiments have shown that conditioning the spleen and stomach can effectively improve the body's immune function, anti-aging and anti-aging.

The specific methods of recuperating the spleen and stomach can be selectively adjusted according to their own conditions, such as dietary adjustment, drug rehabilitation, and daily living and rest.

Diet regulation: In spring, the climate is warming, but the wind is dry, often with dry skin, dry tongue, dry lips, etc. Therefore, we should eat more fresh vegetables and juicy fruits to supplement body water. Since spring is the beginning of the development of all things, the seasons when yang is over and over, should eat less greasy things, so as not to help Yang to leak, otherwise the liver and hair will grow too much, then g hurt the spleen earth. The Tang Dynasty health scholar Sun Sikai said in the “Qian Jin Fang”: “On the 72nd day in the spring, the province increased the acidity of Gansu to raise its temperament”. The five elements of the liver are wood, the taste is acid, the spleen is soil, taste is sweet, wood is the best soil. Therefore, the spring diet should eat less sour, eat more sweet, to keep the spleen gas. You can choose leeks, citron, lily, pea sprouts, garland chrysanthemum, leeks, spring bamboo shoots, yam, wolfberry, taro, radish, alfalfa, sugar cane and so on.

“Qian Jin Yue Ling Order”: “The first month is suitable for porridge, ... a layer of yellow porridge to kidney.” (150 grams of Radix Rehmanniae Preparata, 50 grams of glutinous rice spare, 50 grams of glutinous rice washed, and the appropriate amount of crystal sugar, add the appropriate amount of water to the pot, After the porridge is cooked, pour the fresh yellow juice into the porridge and cook it for 20 minutes on the simmer.) The two-piece windproof porridge is used to remove the wind from the limbs. Take a windproof, decoction to juice porridge. Three basil porridge perilla, take a basil, fry yellow, slightly scented, Jianzhi porridge. "Drink cold and sticky foods to prevent injury to the spleen and stomach.

Drug nursed back to health: To consider the function of the spleen and stomach to increase and decrease biochemistry, use the method of rising yang and adjust the spleen and stomach. The spirit can be adjusted: "every anger, grief, fear, are hurt." Therefore, in the spirit of the transfer should be meditation, unrestrained, in order to cultivate vitality.

Daily life and work adjustment: daily life, work and rest. That is to follow nature, protect vitality and follow the law of natural changes, so that the rhythm of the life process, with the changes in time, space and climate change, so that it can reach the spleen and stomach of health, rearing, the purpose of longevity.

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