The best food for fall
In autumn, the weather changes from heat to cold. In order to adapt to this change, the body's physiological metabolism also changes. The diet should be especially careful not to overcool, so as to avoid stomach indigestion and various gastrointestinal disorders. Therefore, the idea of ​​"Autumn Festival and Warmth" is proposed, which means that autumn should avoid eating cold and cold food, and should eat more warm food. What suits to eat in autumn?
sweet potato
Sweet potatoes are rich in sugar, protein, cellulose and various vitamins, including beta-carotene, vitamin E and vitamin C. The most healthy beauty detoxification food law: than a sweet potato a day, now we look specifically at the value of nutrition and beauty of sweet potato it.
Sweet potato is also called sweet potato, sweet potato, red moss, sweet potato, sweet potato. Sweet potatoes have extremely high nutritional value and are rich in starch, dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E, and more than 10 trace elements such as potassium, iron, copper, selenium, and calcium, and linoleic acid. Such as nutritional value is high, nutritionists have called the most balanced health food.
Sweet potato eats best for the body at noon
Sweet potatoes lack protein and lipids, so they must be eaten together with vegetables, fruits, and protein foods to prevent nutritional imbalance.
Sweet potatoes are best eaten at this prime time of lunch. This is because after we have eaten sweet potatoes, the calcium contained in them needs to be absorbed within 4 to 5 hours in the human body, and the afternoon sun exposure can just promote the absorption of calcium.
When you eat sweet potatoes at lunch, the calcium can be fully absorbed before dinner, and it will not affect the absorption of calcium in other foods during dinner.
Autumn radish race ginseng
Radish is not only nutritious, but also sweet, pungent, flat, slightly cold, with inspiration, digestion, cough, phlegm, Sheng Jin, dehumidification, loose silt, detoxification, diuretic effect, have a higher therapeutic value. Therefore, folks have the saying "Autumn radish race ginseng".
Early salt water, honey, anti-autumn dry
In ancient China, we had to deal with Qiuzao's dietary remedy: “Salt water in the North Korea, honey soup in the evening.†In other words, drinking boiled water, water is easy to lose, if you add a little salt in boiled water, it is not so easy to lose. Drink salt water during the day and honey water at night, this is a good way to supplement the body's moisture, but also fall health, anti-aging diet recipes, but also prevent constipation caused by Qiuzao, really serve three purposes.
Jujube nutrient rank first
Fresh dates, Almighty King. Compared with other autumn fruits, fresh dates have a number of nutrient contents, such as vitamin C, potassium, magnesium, iron, and zinc. Vitamin C softens blood vessels, prevents hypertension, coronary heart disease, and atherosclerosis. Potassium is good for controlling blood pressure, and magnesium helps fight stress. It needs to be reminded that jujube is hot, phlegm, constipation, stomach patients and diabetics should not eat too much.
Autumn bean sprouts detoxification
Soybeans and green beans contain a large amount of protein, fat, and carbohydrates, as well as essential elements such as sodium, iron, phosphorus, and calcium. After germination, they not only retain their original substances, but also increase vitamin B1, B2, B12, and C. The content. The chlorophyll in the bean sprouts can prevent rectal cancer, and the aspartic acid, which is rich in water content, can greatly reduce the accumulation of lactic acid in the body, thereby helping to eliminate fatigue. Chinese medicine believes that bean sprouts sweet carrot spinach, cold, detoxification, dampness and other effects.
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