Ten wrong ways to eat common vegetables
1, often eat tomatoes before meals
Tomatoes should be eaten after dinner. In this way, gastric acid and food can be mixed to greatly reduce the acidity, to avoid stomach pressure caused by increased stomach pressure, so that the baby produces abdominal pain, stomach discomfort and other symptoms.
2, carrot and radish mixed together made of paste
Do not grind carrots and radishes into paste. Because carrots contain enzymes that destroy vitamin C, they completely destroy vitamin C in radish.
3, excessive consumption of carotene
Although carotene is very nutritious for your baby, you should also pay attention to proper consumption. Excessive drinking of baby vegetable juices made from carrots or tomatoes may cause carotidemia, making the face and hands skin orange-yellow, showing loss of appetite, unstable mental state, irritability, and even poor sleep. , also accompanied by night terrors, crying, talking and other performances.
4, mushrooms too clean or soaked in water
Lentinula contains ergosterol, which converts to vitamin D when exposed to sunlight. However, if you do not over-wash or soak in water before eating, you will not lose a lot of nutrients. Do not use a wok or copper pan when cooking mushrooms to avoid loss of nutrition.
5, eat unfried bean sprouts
The bean sprouts are tender and delicious and nutritious, but they must be fried when eating. Otherwise, nausea, vomiting, diarrhea, dizziness, and other unpleasant reactions occur after eating.
6, give the baby too much to eat spinach
Spinach contains a lot of oxalic acid, it is not suitable for the baby to eat too much. Oxalic acid in the human body will produce calcium oxalate and zinc oxalate with calcium and zinc, not easy to absorb excreted, affect the absorption of calcium and zinc in the intestine, easily lead to baby calcium deficiency, zinc deficiency, resulting in bones, teeth dysplasia, but also affect Intellectual development.
7, to the baby eat bitter gourd not boiling water
Oxalic acid in bitter gourds can prevent the absorption of calcium in foods. Therefore, before eating, the bitter gourd should be boiled in boiling water to remove oxalic acid. The baby who needs to supplement a lot of calcium should not eat too much bitter gourd.
8, leeks cooked after being stored for too long
Leek is best to eat now, can not be put for a long time. If it is stored too long, a large amount of nitrate will be converted into nitrite, causing toxic reactions. In addition, baby indigestion can not eat leeks.
9. Cook green leafy vegetables for a long time
Green leafy vegetables should not be cooked for a long time during cooking. Otherwise, nitrates in green leafy vegetables will be converted to nitrite, which can easily poison your baby's food.
10, quick-frozen vegetables to cook too long
Fast-frozen vegetables have mostly been licked, do not have to cook for too long, otherwise they will rot and lose a lot of nutrition.
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