Eat less and eat more food is not healthy

2020-12-01 00:16:16

Reading: Many people at the dinner table often hear this saying: â€œeat less, eat more food, have no nutrition and nutrients are in the dishes.â€ Some women who care too much about their figure regard this as a diet. Reasonable statement." From a superficial point of view, this seems very reasonable. However, from the perspective of scientific nutrition, if it goes on like this for a long time, it will be extremely detrimental to health.

Eating without food affects brain thinking

Low-sugar foods mainly refer to vegetables, fruits, and meats. The official name for low-sugar foods is â€œlow-carbohydrate foods,â€ which means eating more fat and protein in the diet and eating fewer carbohydrates, which means eating less and eating less.

Therefore, many people have developed the habit of eating more food and less eating. The name is: â€œLow-sugar food is nutritious and it is not easy to gain weight.â€ For this fashion, nutritionists in our country objected to it as low-sugar foods. Can not eat. The reasons are as follows:

A. The body's heat is derived from food. There are three types of nutrients that can produce calories in food: protein, fat, and carbohydrates.

According to the basic principles of nutrition, the proportion of calories provided by residents in their daily diet is: protein, fat, and carbohydrate account for 10%-15%, 20%-25%, and 60%-70% of the total calories.

If you use a low-glucose diet, it means eating more food, eating less or not eating. The source of calories we need is therefore to rely on the protein and fat of big fish and large meat. This is contrary to the laws of science.

Because of the energy provided by carbohydrates, it is the most economical and most important source of energy for the human body.

B. The results of a low-sugar diet will inevitably increase the intake of protein and fat-rich livestock and fish, and increase the intake of oils. Even vegetables are fried with too much oil, which is bound to lead to excessive accumulation of fat in the body. , And cause obesity, hyperlipidemia, hypertension, coronary heart disease will follow.

C. A low-sugar diet means that staple foods are eaten less, and carbohydrate intake is far from enough to meet the needs of the human body. This can lead to a lack of important substances in the body. For example, a decrease in glucose can cause brain thinking activities to be affected.

According to research, the brain needs about 130 grams of starch staple food to provide energy every day. If it is not enough, it can cause lassitude, inability to concentrate, dull thinking and anxiety.

Eat less and eat more food is not healthy

The main ingredient of rice and pasta is carbohydrates, which are both economical and directly convertible calorie nutrition. We Chinese people have always taken rice and pasta as an essential food since ancient times. The dietary habits and nutrient absorption of a nation can easily be changed by one or two generations. It takes tens of thousands of years. The process of life evolved.

From the physical structure of the human body, 99% of the human body and its organs are composed of water. Carbohydrates are the main "basic raw materials" that our body needs.

From a chemical point of view, in a reasonable diet, 50% to 60% of the total calories a person needs each day comes from carbohydrates.

Rice is much easier to digest than big fish in a dish, and rice has the irreplaceable necessity of other nutrients. Staple foods generally have a characteristic of mild taste, in addition to the light aroma of rice.

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