Ten effects of lemonade

Lemon is rich in many antioxidants. Drinking a glass of lemonade in the morning is enough to make people feel refreshed. do you know? Lemonade also has many health benefits. Australia’s “Daily Telegraph” website interviewed Sydney Shephery Heikki, a nutritionist in Sydney, Australia on April 8 to publish the top 10 effects of lemonade.

1. Improve immunity.

The rich vitamin C in lemonade helps the immune system fight colds. Heiji said that lemonade also helps promote the body's absorption of iron because it can increase the bioavailability of non-heme iron by a factor of four.

2. Promote wound healing.

Vitamin C is one of the important nutrients to promote wound healing and maintain the health of bones, tissues and cartilage. Vitamin C also helps neutralize free radicals and inhibit inflammation in the body.

3. fight against skin aging.

Heiji said that the antioxidant effect of lemonade helps to deal with free radical damage in the body and relieve the aging process. Its rich vitamin C can help amino acids synthesize collagen, protect the skin and prevent wrinkles from being born early.

4. Reduce appetite.

Lemon water contains soluble cellulose pectin, which helps to increase satiety, thereby controlling appetite and preventing overeating. Maintaining a longer period of fullness also helps control your weight by eating fewer snacks.

5. Help digestion.

Lemonade is good for digestive health, stimulates the secretion of gastric juice, helps digestion, promotes bowel movements, and cleanses the intestines. Lemonade also relieves indigestion, heartburn and flatulence.

6. Purify the urethra.

Lemonade has a diuretic effect. Drinking lemonade helps the body discharge toxins faster, thereby purifying the body and keeping it healthy. Lemonade also helps to change the pH of the urethra and prevent the growth of harmful bacteria.

7. Reduce urine acidity.

Although there is citric acid in lemonade, potassium and calcium ions can be combined with acid ions, which can reduce the acidity of urine and are beneficial to health. It is a typical alkaline food.

8. Fresh breath.

Lemonade has a bactericidal effect, in particular to kill harmful bacteria in the mouth, thus keeping the breath fresh. A cup of lemonade at breakfast is more refreshing than coffee. Heikki suggested that lemonade do not drink iced, the best at room temperature.

9. Improve blood circulation.

Lemon water is rich in potassium, which helps control blood pressure and relieve stress. Lemon water also contains vitamin P, which helps to increase capillary elasticity and improve blood circulation.

10. Yigan detoxification.

Lemonade helps liver detoxify and purifies the liver by promoting bile production. Lemonade also helps control bile excess, reduces mucus production in the body, and helps dissolve gallstones.

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