Summer Liver Little Coup
Summer is coming. Is it far from the dog days? In the hot summer, we must take measures to prevent diseases. In particular, the liver is particularly weak, and Chinese medicine advocates the need for nourishing the liver in summer. Xiao Bian recommends 8 ways to protect the liver and liver.
One: adjust the sleeping position
Sleeping sideways is a sleeping position that many people usually take and can easily turn sideways when lying on their backs. Because the liver is on both sides of the human body, when lying on the side, whether it is lying on the left side or lying on the right side, it can raise liver qi. Because when the person is on the side, the blood naturally goes to the liver, "the liver is the main blood," and once the blood returns to the liver, the body can sleep quietly and start a day of hematopoiesis.
Two: balanced nutrition
In the summer, the first recommendation of the dietetician's diet is “balancedâ€. Each type of food should be taken every day and it should be taken in a good proportion. Each of the 5 colors of fruits and vegetables has its own advantages, such as green, red, yellow fruits and vegetables, containing lutein; broccoli, cauliflower and other cruciferous families, is the anti-cancer leader, etc., can be more choices and more replacements when dining.
Three: Proper sports
Keep regular exercise every day and gradually control the amount of exercise according to the individual's liver function. In the early stages of exercise, jogging can be performed without affecting body comfort, and jogging time can be controlled with fatigue.
Liver care is by no means a day's work, everything is expensive, and so is liver. Health food is hidden in nature. We should look for health-care foods in nature, improve our daily dietary habits, maintain a reasonable diet, and finally take care of our livers.
Four: eat strawberries
For those who have a strong liver, strawberry can both raise liver and is a master of anger. From the perspective of Chinese medicine, strawberries are cool, sweet and sour, they can nourish the liver, and because of the red heart, they can go to the heart of fire.
In addition, the strawberry is a typical berry, rich in vitamin C, helps the body absorb iron, so that the cells are nourished; its natural anti-inflammatory ingredients can reduce the amount of free radicals generated to keep the brain cells active. In this spring stormy season, it can also help refresh the mind.
However, the strawberry is cool, do not eat too much at a time, especially the spleen and stomach Deficiency, easy to diarrhea, hyperacidity people have to control the amount.
Five: drink dairy products
Dairy products mainly supplement the body's protein, and yogurt is preferred because yogurt can adjust intestinal flora to promote toxins excretion. In addition, yogurt can promote interferon production, can improve the body's immune strength, to achieve the purpose of Liver Liver.
6: Adjustments and rests
The liver also needs rest. Try to ensure that you fall asleep before 11 o'clock in the evening, rather you get up early and do not sleep late. In addition, it is also recommended that a long-term family members, usually eat more liver and liver food, such as leeks, bergamot, papaya, shellfish, fungus and so on.
Seven: Soaked in water
Everyone knows the benefits of embarrassment more or less. For those who live in irregular conditions, the liver needs to be maintained, taking 10 grams of phlegm every day to maintain water, which is a small look, is very beneficial to liver yin and liver cell repair, and insist on.
Eight: Adjust the mentality
The joyful mood is especially important. Medical studies have shown that there are rich sympathetic nerves in the liver, and often feel irritated and miserable will directly lead to liver cell ischemia and affect the repair and regeneration of liver cells. Therefore, individuals should change the mode of bad behavior that they are overly demanding and complaining about themselves and others, and cultivate healthy behavior patterns and mentality of optimism, cheerfulness, tolerance, and relaxation.
Therefore, the use of the above methods will have a good effect in protecting the liver and liver in the summer. Liver in the summer, clever use of 8 liver protection methods to protect your liver health.
Mahi Mahi,Mahi Mahi Fish,Mahi Mahi Fillets,Frozen Fish Fillets Mahi Mahi
Zhejiang Zhoushan Jiaze Aquatic Co., Ltd. , https://www.tianjia-aquatics.com