Sweet potato, sweet potato and purple potato, which is higher than the nutritional value?

[ Agricultural Products Network] Sweet potato, sweet potato and purple potato are common potato foods. These potato foods are delicious and rich in nutrients. So, which is the nutritional value of sweet potato, sweet potato and purple potato? In fact, in this kind of food, purple potato is more nutritious because purple potato has elements that are not found in sweet potato and sweet potato.

Sweet potatoes and sweet potatoes are a common food, also known as sweet potatoes , but in different colors. For example, sweet potato and sweet potato are only different in taste and color. The sweet potato of red and yellow heart is sweeter and suitable for roasting. The white heart-like sweet potato starch is high, it will be dry to eat, more suitable for boiled. Sweet potato has elements such as protein, starch and vitamins, and is also rich in trace elements, which have anti-cancer, disease prevention and weight loss effects.

Purple potato can also be called black potato, because the purple potato skin is purple black, purple potato fruit color is purple or dark purple. In addition to the nutrients in sweet potatoes and sweet potatoes, purple sweet potatoes contain special selenium and anthocyanins . Elements such as protein and amino acids in purple sweet potato are more easily absorbed and utilized by the body. Secondly, purple potato also contains vitamin A, which is used to relieve the tension around the eyes and also promote the mucosal epithelial cells of the skin.

Sweet potato, sweet potato and purple potato, which is higher than the nutritional value?

In fact, among these kinds of potatoes, the higher value is purple potato. Because purple potato has two more elements than sweet potato and sweet potato, namely selenium and anthocyanin. The role of selenium in the human body is anti-cancer, which can be said to be a natural enemy of cancer. Anthocyanins are good for relieving fatigue and are naturally powerful free radical scavengers. Moreover, purple potato has a certain health care function from the young stem to the potato, and it is a pollution-free green organic food.

Of course, when choosing sweet potatoes, sweet potatoes, and purple potatoes, you should consider the nutritional value of these potatoes to be higher. Sweet potato, sweet potato and purple potato have obvious differences in taste, and sweet potato and purple potato have better taste. In terms of nutritional value, sweet potato and sweet potato have no high value of purple potato, so it is more suitable to choose purple potato. It is worth mentioning that patients with poor stomach or bloating should eat less sweet potatoes and purple potatoes, because potato foods are not easy to digest.