Summer health: Southern heat north dry
The "heat in the north" focuses on the lungs and dryness
Chinese medicine believes that "heat" will hurt the body fluid and cause people to suffer from fatigue, dry mouth and dry skin.
To deal with hot summer fruit
To add more water, eat more Yang Yin Sheng Jin, Yangfei Runzao fruit, such as watermelon, pear, grape and so on.
Chrysanthemum porridge or tea
Chrysanthemums, mung beans, lilies, and reed rhizomes are used to purify yam, and it can also have the effect of clearing away heat and replenishing yin. You can also use wolfberry and white chrysanthemum (or honeysuckle) to make tea.
"Summer Shushi" in the South, Pay Attention to Spleen and Heat
The best diet is spleen, heat and dehumidification.
Eat dried tangerine peel, glutinous rice, or boiled with red bean, mung bean, black bean, or barley, and drink it. Litchi, longan, mango, durian and other tropical fruits that cause hot and humid produce should not be eaten.
Thirsty quenching pork soup
Pork ribs soup contains a lot of electrolytes, amino acids, these ingredients is precisely the hot summer, the body's most lacking things, so stew a pot of ribs soup, soup to eat meat is a simple and easy summer health method.
In the stew, remove the slick, add some gourd, gourd, kelp and so on.
Ginger refreshing wet
Eat more ginger in the rainy days can achieve the effect of relieving summer heat and dampness. Ginger is cooked in a dish or cut into two pieces and put in your mouth. You can also cook ginger water as tea.
If the rainy weather cools down, you can use 50 grams of ginger decoction to avoid wet evil invasion.
Eat green bean porridge in summer and in the north are suitable
Some foods can be used to heat and cool away from the north and the south.
Such as watermelon, wax gourd, bitter gourd, dandelion, mung bean porridge, etc., but when the mung bean porridge brewed, it is best to add some glutinous rice, so that better health effects, and protect the spleen and stomach. Purslane also has the effect of heat dissipation, detoxification, and dehumidification.
Chinese medicine believes that the high temperatures in the summer will consume gas. For those who are mad, it is recommended to eat a little American ginseng.
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