Summer health diet articles
Food and drink pay attention to receive and send, corresponding to solar terms and eat. Usually need to pay attention to picky food. For the health care, diet is to conform to the time and place. For example, vegetables and fruits have differences between North and South, and eating off-site fruits can easily cause discomfort.
Health care is more biased toward Chinese medicine, but Baidu’s entries are more dogmatic, and people mistakenly understand it as a necessity to do so. The biggest variable is that your own physical factors determine when and what you eat.
which kind of food. It's not like western doctors hit this needle. Just like eating. Everyone's passionate pursuit of health during this period is regarded as a heartbeat. Easily damaged.
The following are a few items that you can choose according to your personal needs.
(1) eat more melons: high summer temperatures, the body lost more water, must be promptly added. Moisture in vegetables is a natural, clean, nutritious and biologically active water that is filtered through multiple layers of biofilm. Water content of melon vegetables is above 90%. All melon vegetables have the effect of lowering blood pressure and protecting blood vessels.
(2) eat more cold vegetables: eat cold vegetables, is conducive to thirst, Chufan Jieshu, heat purging fire, detoxification purge. In addition to the melon vegetable temperature is warm, the rest such as bitter gourd, sponge gourd, cucumber, melon, watermelon, melon are cold vegetables. Tomatoes, celery, and lettuce are all cold vegetables.
(3) Eat more “sterilized†vegetables: Summer is a season in which human diseases, especially intestinal infectious diseases, occur frequently. Eat more "sterilized" vegetables to prevent diseases. Such vegetables include: garlic, onions, leeks, green onions and so on. These onion and garlic vegetables are rich in plant broad-spectrum fungicides, which can kill and inhibit all kinds of cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, the best raw food.
Summer dietary care should be based on low-fat, low-salt, multi-vitamin, and light. People sweat more and have poor appetite. They can use various nutritious and health-care porridges to make appetite and to condition their bodies. If you eat porridge when you eat in the morning and in the evening, and you drink soup at lunch, you can not only thirst, cool, relieve heat, but also nourish the body. When the porridge is added, some lotus leaf (called lotus leaf porridge) is savored. The taste is fragrant. The porridge has a slight bitter taste. It can awaken the spleen and appetizers, and it has the effect of eliminating heat, keeping the stomach clear, and thirst. When porridge is added, add some mung bean or mung bean soup alone, there is the role of relieving summer heat and quenching thirst, clearing away heat and detoxifying, and promoting fluid and diuresis. Dry lentils soaked with rice boiled porridge, can Qingshu Huashi, spleen and diarrhea. In addition, red bean porridge, mint porridge, white fungus porridge, Pueraria porridge, bitter gourd porridge is a good food in summer.
At the same time, pay attention to supplement some nutrients.
(1) Supplement sufficient vitamins, such as eating more fresh fruits and vegetables such as tomatoes, green peppers, wax gourds, watermelons, bayberry, melons, peaches, pears, etc.;
(2) Supplemental water and inorganic salts, especially potassium supplements, beans or soy products, fruits, and vegetables are good sources of potassium. Eat more heat and dampness foods, such as watermelon, bitter gourd, peach, ebony, strawberry, tomato, cucumber, etc. have better cooling effect;
(3) The right amount of protein, such as fish, lean meat, eggs, milk, and beans, is the best quality protein.
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