Summer diet care
First of all, pay attention to food hygiene. Summer temperatures are high, and leftovers are easily contaminated by bacteria. It is best not to eat them. If you eat them, they must also be treated with high temperatures. Raw fruits and vegetables must be washed and peeled. When making salad dishes, the dishes must be washed. It is best to boil them in boiling water. The knife and plate used to cut the cooked food must be separated from the raw meat and lettuce. When it is cold, garlic and vinegar should be added. Increase appetite, help digestion, and sterilization and detoxification to prevent intestinal infectious diseases. When making cold drinks, use cold water instead of raw water. In summer, it is best for old people not to eat food on stalls to avoid food poisoning.
Summer temperatures are high, the human nervous system is often in a state of tension, and the function of some secretory glands is also affected, so that the phenomenon of weakened digestion and loss of appetite often occurs, so it is appropriate to eat more light and easily digestible foods such as soy products and eggs. Classes, dairy, chicken, fish, fresh vegetables, fruits, etc. Eat less greasy foods. In the summer, the body loses more water and salt and should drink plenty of water, and drink some salt water in moderation. But do not drink too much water, so as not to increase the burden on the heart and digestive system, should take a small amount of multi-drinking methods. If you often drink mung bean soup, red bean soup, both anti-sunstroke heat, but also detoxification appetizers. The regular consumption of health tea, there is hot weather and refreshing refreshing effect. Common health teas are: salt tea: 6 grams of salt, tea 5 grams, add boiling water 500 ml, brewing, cool after drinking, there is hot summer heat, rehydration thirst effect; chrysanthemum tea:
White chrysanthemum 5 grams, with 500 ml boiling water, cool, drink, can detoxify.
In addition, with melon 500 grams, cut into pieces, soup 3 bowls, add some salt seasoning, served on the 1st 3 times; with fresh wolfberry 250 grams, sugar amount, a total of boiled water suits, 1 day. If you drink regularly, you can have a role in preventing heat stroke for elderly people who are frail or sick.
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