Summer's most popular health food
The most popular health food in summer
In the spring, everything is prosperous and full of vitality. It is the most active period of human physiological function and metabolism. However, the spring rain is raining, the weather is humid, the weather is still cold, and the climate is very unstable. Healthy people can adapt themselves to adapt to the environment quickly, and generally do not need to adjust. However, people who are afflicted with old diseases are less fortunate in this changing season, and old ones can easily relapse. At this time, with such patients and those who are physically weak after illness, the body can be rehabilitated through appropriate supplements to improve the body's resistance. What is the following list of the most popular health foods for you?
1, lettuce ventilation
Lettuce contains a large amount of plant cellulose, can promote peristalsis of the intestine, facilitates the digestive tract, can treat constipation, is the best food for patients with anemia. Recommended Houttuynia lettuce. It has the functions of clearing heat, detoxifying and dampness.
2, eggplant anti-aging
The loss of human body in summer is big. Eggplant contains vitamin E, which can prevent bleeding and anti-aging function. Eating eggplant can delay human aging. Eggplant is one of the few purple vegetables, rich in vitamin E and vitamin P in its purple skin, which cannot be replaced by other vegetables.
3, Straw mushroom anticancer
In the straw mushroom protein, the body's eight essential amino acids are complete and high in content, accounting for 38, 2% of the total amino acids, which can inhibit the growth of cancer cells, especially for the treatment of digestive tract tumors, and can strengthen liver and kidney vitality.
4, strawberry detoxification
Summer is a season rich in strawberries. Eating strawberries can promote the formation of human cells, maintain the normal functions of teeth, bones, blood vessels, and muscles and promote wound healing, enhance the body's resistance, and also have detoxification effects. Strawberry contains a variety of organic acids, acids and pectic substances, can break down the fat in food, promote secretion of digestive juice and gastrointestinal motility, remove excess cholesterol and harmful heavy metals.
5, octopus blood
Octopus has the effect of reinforcing blood, invigorating Qi, and treating phlegm and swelling. It is rich in protein, minerals and other nutrients, but also rich in anti-fatigue, anti-aging, can extend the life of humans and other important health care factors - natural taurine. Most people can eat, especially for people with weak constitution, lack of blood and malnutrition.
6, duck eggs supplement summer
The popular tradition of eating eggs at the beginning of summer is called “supplementing summerâ€, so that people do not lose weight in the summer, do not lose weight, and work vigorously. Salty duck eggs rich in calcium, iron and other inorganic salts, calcium content, iron content than eggs, fresh duck eggs are high, summer is the first choice for calcium, iron.
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