Stomach-enhancing methods Seven stomach taboos
Many of us nowadays attach great importance to winter health, but we do not know how to support the stomach and protect the stomach. What are the taboos for protecting the stomach? Below, we follow the experts to see how we can regulate the stomach in the winter! Seven taboos for protecting the stomach in winter
Modern people are omnivorous, and their stomachs have not become stronger. They have become more and more vulnerable. Many people like to call friends in the evening, meet in the evening and treat their exhausted body.
As everyone knows, this is not a good time for nutritional supplementation. "The better you eat, the more the stomach is guilty." There are seven bogey to protect the stomach to pay attention.
First, avoid nervousness
When a person is nervous, annoyed or angry, their bad emotions can spread to the limbic system through the cerebral cortex, affect the autonomic nervous system, and lead directly to gastrointestinal dysfunction. Excessive secretion of gastric acid and pepsin, so that gastric vasoconstriction, pyloric spasm, emptying obstacles, damaged gastric mucosal protective layer, resulting in self-digestion, the formation of ulcers.
Second, avoid excessive fatigue
No matter if it is physical labor or mental work, if it is over-fatigue, it will cause gastrointestinal insufficiency, secretion dysfunction, hyperacidity and mucus reduction, which will cause damage to the mucous membrane. Modern people are omnivorous, and their stomachs have not become stronger. They have become more and more vulnerable. Many people like to call friends in the evening, meet in the evening and treat their exhausted body. As everyone knows, this is not a good time for nutritional supplementation. "The better you eat, the more the stomach is guilty."
Third, avoid alcohol abuse
Alcohol itself can directly damage the gastric mucosa, alcohol can also cause cirrhosis and chronic pancreatitis, which in turn increases stomach damage.
Fourth, avoid smoke addiction
Smoking can promote vasoconstriction of the gastric mucosa and reduce prostaglandin synthesis in the gastric mucosa, which is a protective factor for the mucous membranes. Smoking also stimulates the secretion of gastric acid and proteases and aggravates the damage to the mucous membranes. V. Avoid hunger and food inequality
During starvation, gastric acid and proteinase in the stomach are not food neutralized and have a high concentration, which can easily cause mucosal self-digestion. Overeating and easy to damage the stomach's self-protection mechanism; too much expansion of the stomach wall, food stay for too long will contribute to gastric injury.
6, avoid eating unclean
Helicobacter pylori infection is one of the important causes of gastric and duodenal ulcers. In ulcer patients, the detection rate of the bacteria is as high as 70%-90%. After the ulcer disease is cured, the bacteria disappears. Ulcer patients can be infected through close contact with tableware, dental equipment and kissing. Unclean food is also one of the causes of infection.
Seven, avoid dinner full
Some people tend to concentrate their daily food nutrition on their supper, or like to eat supper or have something to eat before going to bed. In doing so, not only does it cause unreal sleep, it can easily lead to obesity, but it can also induce ulceration by stimulating the gastric mucosa to cause excessive secretion of gastric acid. Concluding remarks: It turns out that there are so many knowledge in winter stomach and stomach protection. To properly regulate the stomach in this season, we must pay attention to the seven taboos mentioned in the above article, otherwise the stomach will give you trouble!
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