Spring health fruits are not suitable for eating
In fact, we all know that eating more fruits is good for health, but there are also particular about eating fruits. According to Chinese medicine practitioners, "In the spring, we should increase the acidity of Gan in order to maintain our temper." This is because when the liver is in the spring, the liver qi will affect the spleen, so what kind of fruit is the most suitable and most healthy for women in the spring?
Kiwi
Kiwifruit is a fruit with extremely high nutritional value and is known as the "King of Fruit". It contains dozens of amino acids such as leucine, phenylalanine, isoleucine, tyrosine, and alanine, as well as a wealth of minerals, including abundant calcium, phosphorus, iron, carotene, and more. Vitamins.
Kiwifruit plays an important role in maintaining human health and preventing and curing diseases. Eating more kiwi can prevent osteoporosis in the elderly, inhibit the deposition of cholesterol, thereby preventing and treating arteriosclerosis, can also improve myocardial function, prevention and treatment of heart disease, etc. It can also play a role in fighting cancer.
Eating more kiwifruit can also prevent the body from producing too much peroxide to prevent the formation of age spots and delay human aging. Eating kiwifruit can regulate body functions, enhance resistance, and supplement nutrients that the body needs.
Appropriate amount: 1-2 are enough to be absorbed by human body.
Suitable period: can not eat fasting, eat before meals 1-3 hours after meals are more appropriate.
Eat: can be eaten directly after peeling; can also add appropriate amount of water in the kiwi juice, sugar and banana Ding, apple Ding boiled together, use water to adjust starch to eat.
grapefruit
Grapefruit fragrance makes women 6 years younger - every woman wants to be young and beautiful. Many people even use various methods to make their youth permanent. Although age can't be changed by anyone, some proper methods can really make Others think you are younger! - The proper grapefruit scent is a good coup! A recent study shows that if women smell perfume with grapefruit flavor, men will feel that you are 6 years younger than they really are.
Grapefruit is ripe fruit in autumn, because it is thick and resistant to hide. It is an ideal choice to wait until such winter and spring alternations. Grapefruit has the name of "natural canned fruit." It contains a wealth of protein, organic acids, vitamins, and essential elements such as calcium, phosphorus, magnesium, and sodium. This is incomparable to other fruits.
In addition to its high nutritional value, it also has the functions of strengthening the stomach, regulating Qi and phlegm, clearing the lungs, clearing the intestines, boosting blood and invigorating the spleen. It can promote appetite, indigestion, and embolism, and regulates Qi. It can promote wound healing and has a good adjuvant effect on septicemia. Easy to get angry in the spring, grapefruit can reduce anger, inhibit oral ulcers.
The appropriate amount: A person who eats 100-200 grams of grapefruit a day is more easily absorbed by the body.
Suitable period: slightly sour grapefruit taste is not suitable for fasting, eating 1 hour before meals can promote appetite.
Eat: fresh grapefruit to leave the skin to go nuclear, together with Zhengbei apricot, Fritillaria, without dyeing fungus 50 grams each, plus a few bottles of honey, stew after eating.
Eating fruit is the most direct way for the body to obtain vitamins and other nutrients. However, we must also pay attention to seasonal fruits, spring into the warm winter, eat fruit but also savoring.
1. Banana
In order to make the banana skin yellow and look good, some unscrupulous traders use excessive sulfur dioxide to ripen, but the flesh is still hard to eat, not sweet at all. The correct method should be warm and cooked.
Nutritionist: Banana is a nutrient-rich tropical fruit, sweet and cold, there is the role of intestines, heat. Every summer is its maturing season.
2. Pineapple
Some people will experience nausea, vomiting, abdominal pain, diarrhea, tingling lips, itchy skin and other allergies after eating pineapple.
This is because pineapple contains bismuth and bromelain. After the pineapple is chopped, it must be soaked in brackish water for more than 10 minutes and then eaten after bromelain is destroyed.
Nutritionist: Pineapple is a tropical fruit, rich in dietary fiber and bromelain. It is good for the prevention of constipation and indigestion. It is a good choice for summer fruits. The hawkers selling pineapples on the street all use glass jars full of saltwater to soak pineapple, and each piece of pineapple will have roots and chopsticks. Here to remind everyone to consider buying the brine in the glass tank for a long time did not change? Chopsticks are not new? This is not only Unqualified health will also cause secondary pollution.
3, grapes
Some unscrupulous traders and fruit growers diluted the ripeners ethylene and water in proportion, and soaked no mature green grapes in the diluted solution. After a couple of days, the green grapes will become purple grapes.
Dietician: Every year in August and September is the season of ripening grapes. Grapes are slightly sweet and sour, flat, with qi and blood, strong bones, and urine.
4, strawberries
According to traditional Chinese medicine, strawberries have the effect of relieve heat and heat, and people in spring often have more anger, and eating strawberries can inhibit them. In addition, the best strawberries to eat after a meal, because it contains a lot of pectin and cellulose, can promote gastrointestinal motility, help digestion, improve constipation, prevent acne, colon cancer.
Problem: Strawberries with irregular hollow shapes and irregular shape are often caused by the use of excessive hormones.
Dietitian: Strawberry is a very attractive fruit. Its vitamin C content is very high. Eating fresh strawberries is a good choice. The natural ripening period of strawberries is in late May of each year.
5, sugarcane
Most of the sugar cane in the spring are in autumn stocks. After being stored for a winter, the sugarcane is highly susceptible to deterioration, and floc-like or fluffy white substances appear on the end of the cane, resulting in red filaments on the section after cutting.
Dietitian: Sugar cane is a good "pumping fire" food, sweet and cold, with heat and fluid, under the wind run dry, and stomach down the effect. The sugarcane's maturing season is in November, and due to the improper storage of sugarcane, mildew will occur, and mildew will occur after the immature sugarcane is cut.
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