Spring cough how to do symptomatic cough diet prescription
In the season of winter and spring, the weather is dry and cold. The temperature in most parts of China is low, and some people do not adapt to changes in the weather and frequent coughing occurs. The type of cough in Chinese medicine is often the difference between exogenous and internal injuries. Exogenous cough is characterized by wind cold and wind-heat cough. The spring is the season of coughing, and many patients are puzzled by the fact that after taking various cough medicines, the condition is still not relieved. Experts believe that coughing is caused by a variety of reasons. Cough relieving may not be effective. If you want to achieve a curative effect, you should find out the cause of the cough and identify the type of cough to remedy the disease. The old ancestors left a lot of therapeutic formulas for treating cough. The common few ingredients are simply combined and have a good antitussive effect after taking them.
One, cold cough
Symptoms: The cold and cough are mostly caused by cold pathogens, lungs, lungs, and lungs. The main symptoms are cough, thin whiteness, itchy throat, often with stuffy nose, runny nose, frequent sneezing, chills and headaches. Extremity soreness, thin white tongue coating, tight pulse and so on.
1, radish and white
Radish 1, light blue 6, ginger 15 grams. Use three bowls of water to cook the radish first, and then add light blue, ginger, and a bowl of soup to cook. Once the slag is served. Xuanfei solution table, phlegm and cough; governance cold cough, phlegm more foam, with chills, body fatigue and so on.
2, white radish honey
One white radish, 30 grams of honey, 5 white peppers, and 2 grams of ephedra. The radish washed, sliced, put into a bowl, pour honey and white pepper, ephedra, etc. were steamed for half an hour and served in hot Dundu, seeing sweat in the bed; Jihan cold, cough and sputum, cure cold cough.
3, honey ginger ginger radish drink
Ginger sweat solution, the temperature in vomiting, warm lungs and cough, not only can go the extra tropical, but also the body of bacteria, cold out together. White radish contains protein, fat, and abundant calcium, which has strong anti-inflammatory and antitussive effects.
Practice: 500 grams of white radish, 30 grams of ginger, 30 grams of honey. Radish and ginger are peeled and chopped into pieces. Together they are placed in a juicer to break the juice. After adding honey, juice can be drunk.
Tip: This type of cough treatment of traditional Chinese medicine is to dispel cold and spread cold, Xuanfei cough. In addition, we should pay attention to keep warm, according to temperature changes in time to increase or decrease clothing. Should not eat cold foods, such as watermelons, pears and other fruits, these foods will increase the body's cold, so that more than a cough.
Second, hot wind cough
Symptoms: Cough unpleasant or cough sound heavy turbidity, sputum sputum sticky, yellow color, a small amount of bloodshot, difficult to cough, thirst, sore throat, runny nose; or with fever, headache, fear of the wind, slightly sweating Tongue red, thin yellow tongue coating.
1. Pear and rock sugar: After digging the middle of the pear, place 2 or 3 pieces of crystal sugar and put it in a bowl. Steam for about 30 minutes on the pot to moisten the lungs and stop the cough.
2, Sangju almond tea: 9 grams of mulberry leaves, 9 grams of chrysanthemum, 6 grams of almonds (mash into mud), the three together wok decoction, juice, transferred to 15 grams of honey, you can warm clothes.
3, pear juice: 100 grams of pears (washed to the core, sliced), Fritillaria 5 grams (mashed), 8 grams of Campanulaceae, together wok, decoction about 10 minutes, then add chrysanthemum 10 grams, cook 5 Minutes, to the slag juice, add crystal sugar amount, you can warm clothes.
4, pear juice porridge: 1 fresh pear, even skin chopped, placed in a casserole, add water, amount, boiling for 30 minutes, to the residue after washing with 50 grams of clean glutinous rice porridge, you can warm clothes .
5, Luo Han fruit Sydney drink
Luo Hanguo has a cool and cool taste. It has antitussive, expectorant, antipyretic, antipyretic, and soothing effects. It is associated with the heat and nourishing stomach and nourishing yin and lungs. It has a stronger effect of nourishing yin, clearing heat, and relieving cough.
Practice: 1 Luo Hanguo, Sydney 2 together into the casserole, add water fire to boil, change Weihuo, cook for 20 to 30 minutes, the water drained, you can drink.
Tip: Although the symptoms of wind-heat type cough are similar to those of cold cough, the treatment methods are the opposite. The treatment method is to clear the wind, clear heat, and spread the lungs and cough. First of all, it should be heat, fever, and should not eat hot foods, such as litchi, mango, etc., you can eat more pears, wolfberry and so on. Followed by the corresponding physical cough medicine.
Three, hot cough
Symptoms: Cough is multi-color yellow, sputum is thick and difficult to cough, some children even shortness of breath, there is phlegm in the throat, or accompanied by fever thirst, restlessness, urine output is short, urine is yellow, stool Dry knot; tongue red, tongue yellow.
1, Yiyiren boiled pig lungs: 30 grams of Coix seed (crushed into minced meat), pig lung 1 (clean, white color), placed in the pot, add water, amount. Bring it to a boil, then boil it with a slight fire and eat it.
2, melon soup: melon kernel, melon skin, Ophiopogon 15 grams each, plus amount of Shuijianbi.
3, fresh chrysanthemum soup: fresh wormwood 150 grams, decoction to the residue, add crystal sugar amount, divided drinking.
4, reed rhizome Chuanbei porridge: jaundice caused by the lung heat, reed rheumatic into the lungs through good lung heat, there is the role of heat Sheng Jin. Chuanbei Xuanfei lungs cough and phlegm, Yangfei Yin, Qingfei heat. Fresh reed rhizome 90 grams (or dried reed rhizome 45 grams), Fritillaria 9 grams, Zhuru 12 grams, decoction, filter juice to residue, increase the rice 100 grams and water, porridge, drink twice a day.
Tip: Treatment of this kind of cough should start with clearing away heat and lungs, coughing and relieving cough. Food should not eat too much hot food, such as fish, meat, tropical fruits, etc., should be light and appropriate.
Fourth, dampness cough
Symptoms: Cough, sputum, white and thin, throat snoring, chest tightness, poor appetite, drowsy expression, pale tongue, white tongue.
1. Carrot radish: Wash the fresh radish, cut it into small size, salt it overnight (add 50 grams of salt per kilogram of radish), and dry it; then mix ginger, orange peel, pepper, cumin, and radish together. Evenly, then pour the vinegar into the mix, and add a little sugar to taste. The radish is fragrant and delicious. It can also be eaten as a dish.
2, orange tea: 1 orange, green tea, 4 to 5 grams, together into the cup, with boiling water, children can often drink.
Tip: Most of the patients lose spleen and exercise in the body and their digestion and absorption are not very good. The principle of treatment is adjusted from the inside out, and on the basis of clearing away the lungs, some adjustment of spleen and qi are needed. Care should be taken not to eat foods that are too greasy, too sweet and easy to eat. In addition, keeping warm is also very important.
V. Qi deficiency cough
Symptoms: The cough keeps on repeatedly, especially in the early morning. The children were pale, prone to sweating for no reason, cold, shortness of breath, children too lazy to speak, a lighter voice, no taste of food, pale tongue, and dental impressions next to the tongue.
1. Yellow Cordyceps Chicken Soup: 100 grams of hen meat, washed, to fat, cut into pieces. Put chicken nuggets into the boiling water, simmer, and 10 grams of astragalus, Cordyceps sinensis 5 grams, 3 grams dried tangerine peel together into the stew pot, then add the right amount of boiled water in the pot, stew with simmered in water for 3 hours, seasoning can be eaten.
2. Soy milk porridge: 500 grams of soy milk, together with 50 grams of clean glutinous rice into a casserole, first stir to boil, and then switch to slow fire boiled into gruel (porridge gruel cooked to the surface of porridge oil), Add appropriate amount of sugar seasoning, you can warm clothes.
3. Yam almond porridge: 120 grams of yam, almonds 12 grams, 50 grams of rice. The yams are peeled and cut into pieces, and the almonds are peeled off. Add scouring to clean glutinous rice and water, and boil the porridge for consumption.
4. Pear juice: Take 1 large pear (or 2 small pears) and 30 grams of honey. The pears are washed and cut into thin slices. Add 2 to 3 cups of water to the pot, add honey, and cook for 5 minutes with slow fire. Pears can be cooked. Divide soup and eat pear twice. This side has the function of moistening the lungs, clearing the fire and relieving cough and phlegm. Applicable to chronic bronchitis patients with chronic bronchitis.
5. Almond glutinous rice porridge: White peony is cold, cold is hot, almond bitter temperature, can relieve cough and sputum. In addition, more than one day by the spleen deficiency, wetness does not cause the endogenous turbidity, sputum, spleen dampness, fundamentally paralyzed.
Practice: Put almonds in water for two hours and then use water to remove the scent. Then cook it with glutinous rice. Finally, simmer with the rice and put more water in it. Almonds are divided into sweet almonds and bitter almonds. The amount of sweet almonds is not very strict, but bitter almonds need to be strictly controlled. It is usually no more than 10 grams per day and 9 grams is the best.
Six, Yin cough
Symptoms: dry cough without sputum, or sputum less sticky, not easy to cough, thirst, throat, itchy throat, hoarse voice. In the afternoon, the body feels hot or hot hands and sweats, night sweats; tongue color is red, there are few tongues, or a map-like flower is peeled.
1. Tremella Pear Paste: Tremella 10 grams (soft wash), pear 100 ~ 150 grams (to core, slice), together into the pot, add appropriate amount of water to cook until the white fungus soft rotten, thick soup add rock sugar 15 g, dissolve after warm clothes.
2, Tremella lily Adenophora soup: Tremella 10 grams (water immersion hours to open, wash), lily 15 grams, 10 grams of Adenophora littoralis, rock sugar amount, together into the casserole, add water amount, Wu Huo boiled Switch to slow fire for about 1 hour, take the juice, and bake gently.
3, bird's nest, American ginseng soup: 10 grams of bird's nest (water immersion wash, remove feather impurities), American ginseng 5 grams (wash, cut thin slices), a little rock sugar, with the same into the stew pot, add boiling water amount, stew Add Cover, stew for 3 hours with broiled water and serve after seasoning.
4, Tremella Lily drink: no more cough and dry cough due to dry evil lung or lung yin deficiency. Tremella Ziyin lungs, Yang Wei Sheng Jin; Lily Yang Yin, cough expectorant, pure heart Chufan. Tremella 10 grams, fresh water bubble hair 12 hours, into a bowl, add rock sugar 20 grams, lily 10 grams, the bowl into the steamer, stew for 1 hour, mix in honey, eat every morning morning fasting.
5, steamed pear: pear has Sheng Jin, moistening, heat, phlegm and other effects. Wash the pears to the core, steam cooked, eat 1 day. If you want to get better results, you can put a little bit of lungs, cough, and phlegm on Fritillaria cirrhosa, Baibu, and tangerine peel. Just put them in the pear heart before steaming.
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