Side effects of pumpkin seeds
Pumpkin seeds are dried fruit foods. Many friends like it. Because it contains high nutrition and is rich in nutrients, improper use of food can also cause side effects. Do you know the side effects of pumpkin seeds?
The nutritional value of pumpkin seeds:
Efficacy: Pumpkin seeds have a good role in killing human parasites (such as aphids, hookworms, etc.). It also has a good killing effect on larvae of schistosomiasis and is a good food for schistosomiasis. Eating about 50 grams of fried pumpkin seeds every day can effectively prevent and treat prostate diseases. This is because pumpkin seeds are rich in fatty acids and can keep the prostate function well. The active ingredients contained eliminate the swelling of prostatitis in the early stages and prevent prostate cancer. Rich in pantothenic acid, it can relieve static angina, and has the effect of reducing blood pressure.
For the crowd: Most people can eat. People who live in areas with poor sanitation can eat insects when they eat regularly. Men are suitable for regular consumption.
Applicable amount: about 50 grams each time.
What are the side effects of pumpkin seeds?
Pumpkin seeds are ideal snacks for high nutrition. Because pumpkin seeds contain very rich nutrients: iron, zinc, magnesium, manganese and healthy fats.
Although pumpkin seeds have so much nutritional value, it is not good to eat them regularly. Its side effect is making people fat. So it's good enough.
Pumpkin seeds are small poisonous and can affect liver function. It's okay for pumpkin seeds to eat 30 grams and 50 grams at a time. If you eat too much, you will feel nauseous. It's too greasy. Your liver can't be consumed.
Contemporary experiments show that eating too much pumpkin seeds is actually a small poison, may affect liver function, and may cause and aggravate intrahepatic fat infiltration, for patients with chronic hepatitis, fatty liver, it is not suitable for human consumption.
Also need to pay attention is that patients with stomach fever should eat less, otherwise they will feel abdominal distension. Many roasted seeds and nuts have more salt and calories. They are replaced with fried cucurbits. They are good for health and can lower blood pressure, but they should also be eaten in moderation. Don't eat too much at one time. There have been reports of dizziness caused by excessive consumption of pumpkin seeds.
Cooking Tips: Fry the pumpkin seeds with crispy flavor. Do not fry for too long.
The effectiveness of pumpkin seeds
Protect the prostate
US research found that eating about 50 grams of pumpkin seeds each day (equivalent to 20 to 25 seeds, the average weight of 68 mg) can be more effective in preventing and treating prostate diseases. This is due to the prostate's secretory hormone function depends on fatty acids, and pumpkin seeds are rich in fatty acids, can make the prostate maintain good function. The active ingredient contained eliminates the swelling of prostatitis in the early stages and also prevents prostate cancer. However, some stubborn patients with prostate hyperplasia are too severe, more than 12 times larger than the average gland, taking no effect, it is recommended that the surgical incision is better, so as not to cause prostate cancer.
Improve sperm quality
Experts pointed out that this is due to the large amount of zinc in the pumpkin seeds. From the perspective of Western medicine, eating more zinc-rich foods is not only beneficial to the prostate, but also can increase the number of sperm; and from the perspective of Chinese medicine, zinc-rich foods have the role of kidney and help improve male fertility. In addition to seeds, hazelnuts, peanuts and other nuts are rich in zinc and can greatly improve sperm quality.
Detoxification
Pumpkin seeds contain rich nutrients, including large amounts of vitamins and pectin. The pectin has a good adsorption effect on some toxic substances. Regular consumption of pumpkin seeds can promote the metabolic cycle of our body and allow toxins to be discharged from the body in time.
prevent disease
According to modern scientific research, pumpkin seeds can prevent many common diseases in life, such as high blood pressure, diabetes and so on. People suffering from these diseases can properly eat more pumpkin seeds, so that they can help their bodies recover to a certain extent.
Promote development
Pumpkin seeds contain abundant zinc, and zinc can promote the synthesis of human growth factors. Daily consumption of pumpkin seeds can promote human growth and development.
Tips: No matter what foods are eaten improperly will cause some side effects, so be careful when you eat it can be avoided.
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