September 7, 2016 Bailu Bailu Health Guide
September will usher in white dew, which is a time of day and night, so you need to understand Bailu health guide! The Bailu Health Guide introduced by Xiao Bian today will introduce you to the precautions of using Bailu Solar Energy from the aspects of clothing, food, housing and transportation.
Bailu is the 15th solar term in the 24th solar terms. Every year around September 8th, when the sun moves to 165 degrees of the Yellow Scripture, it begins to enter the white dew solar economy. At this time, the crop is about to mature, and the “Autumn Tiger†will also be gone. In most areas, the weather is crisp and light. The proverb says that "after the White Dew Festival, the night is cold and hot," which means that there is a large temperature difference during the day and night. So what should pay attention to the white dew health? The following Xiao Bian introduced you to Bai Lu health guide.
White Dew Health Guide
1, clothing
Chinese medicine has a saying that "Bai Lu does not appear naked, and cold exposed feet do not reveal", that is to say, after the white dew point of the solar term, wearing clothes can not be exposed naked. In particular, patients, the elderly, and the infirm must pay attention to adding and subtracting clothes as the temperature changes. It is best to go out with a coat. The fabric is made of pure silk, pure cotton or blended fabric, which is cool and dry. Also pay attention to waist, abdomen, knee warm, do not "explicitly" reveal the back and navel. It is necessary to close the window at night and put on long-sleeved clothes to sleep. It is necessary to prepare a thin cotton quilt on the headboard.
As the "white dew" rose after the yin gas decreased, so clothing can be thin, thin and not exposed, appropriate "autumn freeze." However, “freezing in autumn†is different from person to person. For infants and young children who are growing and developing, the elderly and the infirm who have poor physical adjustment function, as well as those with weaker physical constitutions, should not be “freezing in autumnâ€. In addition, there are bronchitis and asthma. People with coronary heart disease and other people should not "fall freeze." Once you catch a cold, it is easy to relapse.
After entering the fall, don't wear the autumn clothes that are in the closet and wear them. It's best to dry the clothes first. In addition, the autumn clothes taken from the dry cleaners should not be worn immediately, should be placed in a ventilated place to dry, and the remaining dry cleaning agent should be completely volatilized before being worn. In addition, "cold from the feet," for people with poor cold resistance after the white dew, should pay attention to keeping warm feet, to minimize the use of open-toed sandals, slippers, but also remember to keep wet in the rain not to walk, to prevent cold-induced invasion Discomfort.
2, food
After the white dew, the temperature began to fall, the weather turned cold, dry mouth, dry lips, dry throat, dry skin and other symptoms followed, these are typical "Qiuzao" performance. During the dry season of Bai Lu, the lungs attacked the lungs, and the diet should be based on spleen and moisturizing.
It is recommended to eat more pears, white fungus, honey, lily, wolfberry, radish, soy products, etc., eat more orange and yellow vegetables, such as pumpkin, carrots and so on. In addition, it is also necessary to eat some green leafy vegetables to make up for vitamin C, such as kale, spinach and green cauliflower. The suitable meals for the white dew season include lotus lily porridge and ginkgo chicken.
In regulating the diet, should choose light, nutritious, little or no irritating food, avoid cold diet, ensure that the amount of fresh vegetables, keep the smooth stool, while eating less yellow croaker, octopus, shrimp, crab and fat, And quit smoking and drinking. During the white dew season, people are more likely to have symptoms of weak spleen and stomach and poor digestion. Therefore, eat more easily absorbed, nourishing condiment.
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