Gout diet should pay attention to these 10 points
Presumably we all know gout, which is a more serious neurological disease. Many people have symptoms of slow movement and body pain after suffering from gout. Therefore, in order to avoid affecting life, patients should be treated promptly. After getting gout, how should you pay attention to diet?
First, how should gout pay attention to diet
1, eat high potassium foods, such as bananas, broccoli, celery potassium can reduce uric acid precipitation, help to excrete uric acid.
2, carbohydrates can promote uric acid excretion, patients can eat carbohydrate-rich rice, steamed bread, pasta and so on.
3, protein can be taken according to the proportion of body weight, 1 kg of body weight should take 0.8 grams to 1 gram of protein, and mainly milk, eggs. If it is lean meat, chicken, duck, etc., it should be boiled and eaten after soup, avoid stew or braised meat.
4, eat less fat, because fat can reduce uric acid discharge. In patients with gout complicated by hyperlipidemia, fat intake should be controlled within 20% to 25% of total calories.
5, drink plenty of water, should drink water 2000ml to 3000ml every day, to promote uric acid exclusion.
6, eat less salt, should be limited to 2 grams to 5 grams per day.
7, prohibit alcohol! Alcohol easy to make the accumulation of lactic acid in the body, inhibition of uric acid excretion, easy to induce gout.
8, less use of strong stimulation of spices or spices.
9, limit purine intake. Purine is a component of the nucleus, as long as the food containing cells contains purines, and the purine content of animal foods is more. Patients fasted viscera, bone marrow, seafood, fermented foods, beans and so on.
10, should not use drugs that inhibit uric acid excretion.
Pay more attention to your own diet. Only by properly managing your own mouth can you better control the disease. In many cases, we must have certain laws. Just like the yin and yang reconciliation of traditional Chinese medicine, these daily habits and diets are for your body. The yin and yang play a role in reconciliation. Only in this way, your body's gout will not have too many problems.
Second, the reasons for frequent gout
1, the treatment is not scientific
The acid-base balance of the body depends on the kidneys, and uric acid is also excreted through the kidneys. Therefore, the treatment of gout is based on the kidneys. If the renal uric acid excretion function is not repaired, then the body's acid-base balance function is not activated. In this way, the treatment of gout can not achieve the purpose of treating both the symptoms and the symptoms, so it is easy for gout to recur.
2, medication is not scientific
Conventional treatment methods use chemical drugs to inhibit the production of uric acid and promote the excretion of uric acid. However, this treatment method can easily lead to drug dependence, and the side effects are great. Long-term use may cause serious harm to the patient's body and even threaten the life of the patient. This treatment is in fact the root cause of chronic gout.
3, into the treatment of errors
Many patients with gout only value the treatment of acute attacks. In fact, treatment of gout should focus on remission. As long as uric acid is controlled during this period and renal function is properly adjusted, the development of the disease can be completely blocked, while the acute phase is associated with uric acid. Controlled treatment will lead to the transfer of painful sites and the formation of tophi and impaired renal function, delaying the timing of treatment. In addition, many patients do not listen to the doctor's advice and do not take medication on time and according to the course of treatment, resulting in repeated episodes of ventilation.
4, did not pay attention to purine intake
Should be controlled below 150 mg daily. Foods with little or no purine content are used within 2-3 days of the acute attack, and foods with high purine content are banned. At least two days per week in the chronic phase, complete use of foods with low or no purine content, and low purine diets for the remaining days (choose a food with a low purine content, other foods that are essentially purine-free; or Use a food with a high purine content, other foods that do not contain purine). Although gout treatment, it is still necessary to pay attention to the intake of purine foods, otherwise it will cause the recurrence of gout.
5, did not control the total daily heat
Gout patients should control their weight. The total daily calories should be reduced by 10% to 15% compared with normal people. Do not eat too much snacks, nor eat too much and overeat every meal. However, heat energy should be gradually reduced. Excessive weight loss can cause ketoacidosis, which can induce acute attacks of gout. When the disease is severe, vegetable protein should be the main, and carbohydrate should be the main source of energy. The control of the total daily heat is also the control of weight. If you do not pay attention to the daily total calorie intake, it will also trigger repeated attacks of gout.
6, do not pay attention to control weight
The level of blood uric acid in obese people is usually higher than normal people. If gout with obesity can also affect the drug effect and reduce drug sensitivity. Therefore, obese people should lose weight. The gout patients who do not pay attention to the control of their body weight after treatment may also trigger the onset of gout.
7, a lot of alcohol
Alcohol itself can provide purine raw materials, such as beer contains a large number of purine components. Therefore, we must pay attention to avoid heavy drinking and avoid alcohol. In some patients, after gout treatment, these daily taboos were forgotten and they started drinking again, causing gout to recur.
8, cold and over exertion
Cold and excessive fatigue can make the human autonomic nervous system disorder, easily lead to body surface and visceral vasoconstriction, resulting in reduced uric acid excretion. Therefore, gout patients should wear warmth in cold seasons, avoid cold, and avoid excessive fatigue and mental stress. If you do not pay attention to keep warm, it can cause repeated attacks of gout.
9, strenuous exercise
Strenuous exercise can also cause excessive sweating, dehydration of the body and blood volume, renal blood flow and affect uric acid excretion, causing hyperuricemia. After gout treatment, it is also necessary to do daily prevention. If you do not pay attention, it will still cause the recurrence of gout.
10, there is no regular review
It is recommended to check the level of uric acid regularly, not once every 3 months, and check the kidneys every year. Some patients think that after treatment, there is no need to review, and everyone knows that this is the cause of gout recurrence.
Third, the specific cause of gout attack
1, gender factors
Men are more likely to suffer from gout than women, with a ratio of 20:1 between men and women. Moreover, women suffering from gout are almost always after menopause, which may have a certain relationship with changes in ovarian function and changes in sex hormone secretion, which is one of the causes of gout.
2, over-fat
Excessive obesity is also one of the specific causes of gout diseases. Obese middle-aged men are prone to gout, especially those who do not love sports, eat more meat, and have excess nutrition.
3, age factor
Older people are more prone to gout than younger people. The age of onset is about 45 years old. However, due to the general improvement in people’s living standards in recent years, excess nutrition, and reduced exercise, gout is progressing towards a younger age. Gout patients who are around the age of 30 are also common. So the causes of gout include age.
4, occupational factors
In addition, the emergence of gout also has a certain relationship with occupational factors, such as enterprise and business cadres, teachers, private business owners and other social entertainment and mental workers susceptible to gout.
Gout usually affects the male population, and it is most common in middle-aged men. However, it should be noted that gout can affect any age group. This is not fixed, and gout patients are relatively rare. According to clinical data, The proportion of male and female patients is maintained at about 20:1.
Fourth, gout patients home care methods
First of all, in daily life, patients can exercise properly, but they can not participate in some more intense exercise, and usually do not overwork. These intense, large, long-term exercise can increase sweating, blood volume, renal blood flow, uric acid, creatine excretion, and transient hyperuricemia.
Having a gout diet is also very important, because some foods will make the patient's condition worse, the first is to avoid eating high-purine foods such as beer, seafood, animal organs, pork, goose, beef and mutton , anchovies, sardines, fish eggs, yeast, etc.; second is to drink plenty of water, daily drinking water should be more than 2000 ml; third is to actively abstain from alcohol.
Since the patient has severe symptoms at the time of the onset, they must rest as soon as possible. Do not be too tired. Before the acute phase has disappeared, the affected area must not bear weight in order to reduce the chance of exacerbation. Inflamed joints, the local will be red, swollen, hot, pain, should maintain a local rest, and can be used to prevent the beard to be painful compression joints pain, reduce pain, and give the affected part of the elevation and comfort.
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