Qiu health care to prevent "Yin Shu"
Although the weather is cool after the beginning of autumn, but the heat is still difficult to eliminate, there is the "autumn tiger" Yu Wei, so still have to be careful of heat stroke. Heat stroke is also called "injury heatstroke" in traditional Chinese medicine. There are points of yin and yang. "The one who gets the move is Yangshuo." "The one who got quiet is Yinshu." "Yangshuo" is caused by long hours of work under high temperature, poor ventilation, and high humidity in summer days. "Yinshu" is caused by too much heat and cold. What to eat in the beginning of autumn to prevent the hot summer?
Why did you start the fall with the China Agency? That is because there is still summer heat in the early fall. After the beginning of autumn, the heat is very hot and wet, and people's pores open.
It is easy to cause "Yinshu" situation:
1. Overnight on the balcony, on the ground to lay a mat to hit the ground;
2. Being blown directly by the fan during sleep;
3. It takes too long to cool off in the shade, water pavilions, seaside and balconies;
4. Take a cold shower immediately after exercise and labor to make sweat;
5. Eat a lot of cold drinks.
The above behaviors during sleep, lunch break, and cooling can all lead to wind, cold, and wet evils invading the human body and causing “Yinshushuâ€. The temperature during the day is very high, but often the temperature difference between day and night increases, a hot and cold is more likely to hurt the Yin and Shu.
"Yinshu" symptoms:
Mainly include: fever, headache, no sweat, cold, joint pain, abdominal pain, diarrhea and other symptoms.
In clinical practice, especially the elderly, children, pregnant women, and the sick and sick, they should pay attention to
Do not avoid too much cold and cold, to avoid cold and wet invasion and cause "Yinshu". Yinshuo is caused by the cold weather in the summer months. Its onset is slow, and it is not as clear as the symptoms of Yangshuo, so it is easily misdiagnosed.
"Yinshu" diet:
1. Drink plenty of water and drink at least 1000 ml per day;
2. Eat light tea, porridge, vegetable soup, soy milk, juice, etc.;
3. Eat cool fruit. Pears, watermelons, etc.;
4. Eat more heat, fluid, and yin foods. Do not eat or eat spicy, hot, greasy foods;
5. Drink less alcohol.
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