Qi deficiency physical health method
Qi deficiency diet tips:
Suitable: brown rice, white rice, yams, leeks, Artemisia capillaris, chicken feather vegetables, soybeans, mushrooms
"Unqualified" "Popular internal temperature in the internal organs, outside in the dilemma", if qi deficiency, it is easy to cold, dull fur, muscle relaxation, and "people suffer from valley", whole grains are the eternal main food of qi deficiency , Congee is the most digestible, qi deficiency should also rely on the help of staple food. During the Ming and Qing Dynasties, “Kidney breathed in, heart rushed, and wood gas was loomingâ€. Qi deficiency constitutions are more prone to laziness during the Ching Ming period. If there is a problem that is easy to get angry, in accordance with the five games and six gas, will be affected by this year's second gas, will be the liver and lungs and nighttime dry cough affect sleep, or liver and spleen nausea vomiting, poor appetite. Diet should be based on spicy and warm nature, and the cool and refreshing products: Yinchenhao, purslane, chicken feather dish, leeks, and other seasonal foods are not suitable for eating more food, but in this year's special climate, It is appropriate to eat phlegm and clear the lungs. Because the cold must be cooked, it's best to fire over. Sweet food can be Qi, such as yam, pumpkin, soybeans, cauliflower, mushrooms, sweet-scented osmanthus and so on.
Eat less: cold drinks, watermelon, cantaloupe, spicy, sour, spring bamboo shoots, leeks
The main body of the gas, the qi deficiency is cold, so cold drink, ice fruit, cold and cold season fruit qi deficiency should eat less. At the same time this season is easy to get dry, can not eat spicy food. Sour food convergence machine, spring for hair, if more acid will make the air can not smoothly rise, contrary to the spring, so ebony, lemon sour foods to eat less. The qi deficiency of life in the north is very easy to catch a cold because of the temperature difference between the seasons. Once it is recruited, it is necessary to eat less meat, mainly porridge soup, and full of seven points. If you eat at this time, you can make the illness longer. Eat less bamboo shoots, cool spring bamboo shoots, gas consumption, “Xu people eat bamboo shoots, and more cause illness.†Do not eat oysters (especially old and sick people, prone to dysentery).
Avoid eating: blood, raw sunflower, garlic, day lily, five animals, animals, small garlic, Chen Xi (pickle)
Sun Zhenren said: "Do not kill the students to Shun Tian Dao. Do not eat herbs and heart, day lily." "Qian Jinfang" said: "Do not eat birds and beasts five internal organs, do not eat small garlic, do not drink deep spring." "Law days business "" Do not eat garlic, but also can not eat it regularly, seize power, damage the heart." "Seven Signs of the Clouds" "Do not eat Chen Hao, it is sore fever. Do not eat donkey horse meat, do not eat venison, so that The people are insecure.†“The monthly order bogey†said: “Don't eat blood and spleen. In the season of the month, Tuwang is in the spleen.
Qi deficiency physical clear sports tips: Do not vent sweat, lazy shape
The "Month of Life," "Spring of the Month, is the month of the month (Qingming and Guyu), and everything is born and the world is born. Yang Chi is vulgar, and she is lying up all night. Don't vent sweat so as to make you dirty." The qi deficiency constitution of sweat at this time is particularly careful not to sweat, sweat is the heart of the liquid, if sweating is excessive, then the heart hurts, increases flustered, shortness of breath, cold symptoms, especially in the summer will be more apparent. Exercise is a good choice for relaxing classes such as dance, gymnastics, yoga, or outings, gardening, kite flying, and walking. Silent sitting or meditation before going to bed also helps qi deficiency conciliate calm and help sleep.
Qi constitution clear living tips: ventilate the sun, avoid the wet wet clothing, get up early and get up early
"Seven Signs of the Clouds" said: "It is a long time in the wetlands, we must resort to cult poison." Living in the north is to pay more attention to the sun. Your own, bedroom and bedding must be in contact with fresh air, let the sun change mood, Disinfection. In case of wet weather in the south, pay attention to changing clothing in time and ventilate the room more. You can use Atractylodes lancea and white peony to burn the smoked room at the same point, which will make you refreshed. In the month of the spring of the quarter, you must get up early and get up early, and go to bed at least 30 minutes earlier than before. You don't have to use heavy curtains. It's best to let the sun wake you up.
Qi deficiency physical clear mood tips: more listening, less speech, more encouragement, less blow
“Gas does not consume, but concentrates on the kidney and is fineâ€. In addition to the open source, the raising of gas also has to be stopped. There are many words, more thoughts, more anger, more food, less sleep, less warmth, and less grains. These are wasteful behaviors. Avoid it. At the party you are suitable to be a listener, nod smiling, listen carefully to the story of a friend, can deepen friendship, can maintain the atmosphere. “In the spring of March, this is said to be the birth of Chen. Everything is born, heaven and earth are born, everything is glorious, the night is lying up early, the step is in the court, and the (phi) is slowed down so that the students will be born without killing. And not to punish, this spring should be, the way of health also "follow the recommendations of the Yellow Emperor's Internal Classic", this season is suitable for planting flowers, raising grass, encouragement, cheering, positive, reward ... ...
Qi deficiency tea clear tips:
Licorice double flower tea, licorice 6g, white chrysanthemum 2g, sweet-scented osmanthus 1g, open blisters can be 5 minutes. Licorice is sweet, and it benefits the spleen and stomach. Chrysanthemums spread over the head and wind, and sweet-scented osmanthus can warm the stomach, spread cold and stop coughing. Suitable for qi deficiency and drinking. Drink up to once a day, you can bubble 2-3 cups, not too much.
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