Orange peel effect
The high-nutrition oranges are eaten every day and the skin is peeled off to eat the fruit. You know, this little yellow skin can also be eaten. What effect does the orange peel have? How to eat orange peel?
1, fresh orange peel
Fresh orange peel is rich in vitamin C and essential oils. It helps people to protect their gums. The orange peel is chewed after being chewed in the mouth, and the effect of fresh breath can be achieved by repeating several times.
When chewing orange peel, it is best to drink a little water first, so as to avoid the bitterness of the orange peel suddenly touching the tongue and teeth, making people feel uncomfortable and affecting the fresh tone of orange peel. Do not swallow directly after chewing the orange skin to prevent damage to the digestive tract and increase the burden on the stomach.
2, orange network protection of blood vessels
I believe that people who like to eat oranges will notice that after peeling the oranges, white things on the oranges adhere to them. This white thing is what people call the Orange Complex. The rutin nutrients contained in the orange complexes are bittersweet. It can help the body's blood vessels to maintain normal density and elasticity, reduce the permeability of the blood vessel walls and the adhesion of fat, and prevent cerebral hemorrhage.
Orange can be eaten directly or used to soak in water, the effect is obvious. Therefore, it is recommended that you do not remove orange juice when you are eating oranges. Although it affects the taste, it still has many benefits for the human body.
3, orange peel helps digestion
After the oranges are eaten, the orange peels can be placed in the sun, and the longer the drying time, the better. The orange peel is bitter and warm. Eating it can help spleen appetite and treat indigestion. Therefore, drinking with orange peel can help resolve the symptoms of indigestion. It is also effective to treat oranges and rice with porridge and treat indigestion.
4, orange meat thirst quencher
Orange is rich in vitamin C and a lot of water, and regular consumption can help antioxidants, anti-allergies, and thirst. Because people need to replenish a lot of water in summer, you can eat more orange meat in summer.
When eating orange meat, do not fasting, orange meat with acidic substances, if eaten on an empty stomach will damage the stomach and affect the health.
5, orange nuclear relieve dysmenorrhea
When people are eating oranges, they will spit out the oranges. In fact, the oranges have some help in verifying the human body. Especially helpful for pain relief.
When girls have dysmenorrhea, they can relieve dysmenorrhea by using oranges and boiled water. If dysmenorrhea is more severe, some brown sugar can be added to it, which is more effective in relieving dysmenorrhea.
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