Electronic products to see more? Don't forget to look after your child

For the child's eye protection, many parents are very concerned about this. However, due to changes in living habits today and the variety of electronic products. More and more children are wearing glasses and they are getting younger and younger.

Among them, apart from a few genetic factors, most of them are acquired. In addition to reducing children’s time to play with electronic products, they pay attention to posture and hygiene. In fact, diet plays an important role in children’s eyesight.

Eye disease prevention and control work must start from childhood, start from prevention, usually parents and teachers to teach children the correct eye method, such as using the eye after a period of time should pay attention to rest, take a look at the distance, pay attention to see the writing posture holding the pen, seriously Good eye exercises, pay attention to the intake of vitamin A, calcium, zinc and other nutrients.

A few delicious "eye-protection meals" teach you to help your child improve his sight from the food side.

Baby Eye Recipes

1, bone soup points carrot

From the nutritional point of view, vitamin A is very important for eye protection. At the same time, calcium, zinc and other trace elements need to be added, and protein intake should not be too low. In terms of these nutrients alone, animal liver is one of the best eye care foods. Their vitamin A content is very high, and calcium, zinc and protein are all quite a few.

The hospital's canteen will steam the liver and make it a liver paste, which is especially suitable for infants for several months to eat and help the eye to develop. This is highly recommended by doctors.

Of course, it is impossible for the animal's liver to eat every day. It is also good to eat more carrots. It is rich in carotene, which converts to vitamin A in the body. Most children like this kind of sweet and good-looking food.

However, carotenoids are fat-soluble and need to be taken in with the oil, so you can add some carrots in the stew of the bone soup, which not only increases the amount of vitamin A, but also supplements the protein and calcium and iron. If your child is prone to diarrhea, you can replace bone soup with fish soup. The effect is just as good.

2, three-color vegetables are very good

Children's vision development is unstable, self-protection awareness and control ability are poor, and parents should exercise more dim sum. For example, let them cultivate the habit of washing hands, rubbing their eyes less, watching TV less, seeing more green plants, and doing more eye exercises.

In terms of diet, there are three nutrients that have a good eye protection. Such as foods rich in vitamin A, DHA and lutein (animal liver, cod liver oil, carrots, spinach, amaranth and oranges, persimmons, etc.), foods rich in vitamin C (green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, etc. ), there is calcium, there is the role of eliminating eye tension (beans, green leafy vegetables, shrimp, etc.), hope that young parents give children more to eat these beneficial eye foods.

Experts recommend: three-color vegetables, picking carrots, green peppers one each, cucumber half root, peas, a small amount of meat, rapid fire speculation (to prevent nutrient loss). Carrots are rich in vitamin A, green peppers, cucumbers are rich in vitamin C, chrome, riboflavin content in lean meat is high. The dish is refreshing and colorful, and the child will love it.

3. Come to a colorful scallop rice

In addition to paying attention to the proportions of major nutrients, children’s eye care diets require the careful preparation and cooking of colors and shapes so that children will be more motivated to eat. The Japanese parents' practice in this regard is worth recommending. They like to work hard on rice. For example, this colorful pilaf rice, as a staple food, can be eaten daily and supplemented more fully.

When cooking rice, add a bit of corn kernels (dried water), pea pods (dried water), 30 grams of dried scallops (washed with water), 1 egg (fried egg liquid in a pan), and a little chicken liver ( Dipping in water, diced), two slices of bacon (diced), carrots (dipping in water), colored pepper (dipping in water), adding wine, salt, chopped green onion and no MSG. It should be noted that according to the order of cereals, meat and eggs, vegetables, and condiments, they can be quickly and fryed in the pot, and the raw materials can be fully mixed before they can be served in dishes. They are colorful and delicious. At the same time, parents can also match tomato seaweed soup and small fruit, so that it will be very comprehensive.

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