One onion top seven medicines

Onion is a kind of onion, which can be divided into four types: ordinary green onions, onions, scallions, and onions. In addition to our common ingredients, scallion is also one of the therapeutic materials that strengthen our health. Eat green onions or chives 3 times a week. You can cook and eat cold, and you can use it as a flavoring agent to achieve the effect of impotence. So let's take a look at the effectiveness of green onions in the end!

1 amount of food onions impotence yin: various vitamins in green onions to ensure the normal secretion of human hormones, but also effective stimulation of sexual desire, thus "yin yang." [2]

2 Detoxification seasoning: Welsh onion, spicy, and lukewarm, with the role of publishing Yang Yang, detoxification seasoning. Mainly used for cold cold, chilly abdominal pain, chills, fever, headache, nasal congestion, milk barrier, constipation and so on. Welsh onion contains volatile oil. The main component of the oil is allicin, which also contains diallyl sulfide and calcium oxalate. In addition, it also contains fat, sugar, carotene, vitamins, niacin, calcium, magnesium, iron and other ingredients.

3 Sweating and bacteriostasis: Welsh onion stimulates the body's sweat glands to achieve the effect of sweating and cooling; Scallion oil can stimulate the upper respiratory tract, making it sticky and easy to cough up. The allicin contained in the onion has obvious functions of resisting bacteria and viruses, and has a stronger inhibitory effect on Shigella and dermatophytes in particular.

4 Cancer Prevention: Pectin contained in chives can significantly reduce the occurrence of colon cancer and have anti-cancer effects. The onion in the garlic onion can also inhibit the growth of cancer cells; onions also contain trace elements selenium, can reduce the nitrite content in gastric juice, to prevent gastric cancer and many kinds of cancer have a certain effect.

5 increase appetite: onion, like onion, containing allyl sulfide, this substance will stimulate the secretion of gastric juice, and help increase appetite. When taken together with foods high in vitamin B1 content, it promotes the starch and sugars of foods to become calories and relieves fatigue.

6 Vasodilation: Welsh onion is rich in vitamin C, has small blood vessels, and promotes blood circulation. It can prevent dizziness caused by high blood pressure, keep the brain flexible, and prevent Alzheimer's disease. The onion's volatile oils and capsaicin can remove the odor from the greasy dishes such as oysters and produce a special aroma. If it is used together with mushrooms, it can also promote blood circulation.

7 Cholesterol reduction: Welsh onion can reduce the accumulation of bad cholesterol. People who regularly eat onion, even if the body is fat, the cholesterol does not increase, and the body is strong. Onion leaves contain more vitamin A, C, and calcium than onion.

Onion can be eaten by the general population, and mental workers are more suitable. Although green onions have many benefits, Xiao Bian still has to remind everyone that eating too many green onions can damage eyesight!