Must see 30 tips for male health

The initial aging of a man begins when the body develops fully mature at 20-22 years old. However, there is no need to feel depressed or panicked. Whether you are 20 years old when you are a newborn calf, 30 years old who feel good about yourself, or 40 years old who need sustainable development, remember that men are born with nourishing and are naturally more energy-demanding than women.

1. Remember: Sleep is the first element of health. Sleep time should be 21:00 - 3:00. Because this time is the winter of the day, the main reservoir in winter, the spring and summer are not long when the winter does not hide, that is, no spirit on the second day.

2. All drugs are palliative for treating diseases, not a permanent cure, whether it is Chinese medicine or Western medicine. Because all diseases are wrong because of the wrong results. The wrong cause is not eliminated, and the wrong result does not take root. The essence of health is at heart. All laws come from the heart. The heart is net. Therefore, if you get sick, don't seek outwards. You must rely on your own repair system to repair your own disease. In fact, humans and animals are the same. Animal diseases depend on themselves and humans can.

3, the correct concept is far better than expensive drugs and dangerous surgery to help patients eliminate disease. With the right idea, you will have the right decision, you will have the right behavior, and you can prevent many diseases from happening.

4. All wisdom possessed by man is definitely not learned from books, but is derived from his own sincere heart and pure heart (that is, the bodhicitta that the Buddhists speak of).

5. Human beings are the most perfect spiritual body in all living beings. A healthy body is sufficient for human life. The adjustment of a person's health condition is accomplished by the body's own adjustment and repair system instead of relying on external factors. External factors can only play a supporting role.

6. Most of the people's illnesses are phenomena that the human body displays when adjusting and cleaning up the body waste. It is the state that the human body automatically adjusts and balances. Therefore, they should be treated as normal physiological phenomena instead of taking it as Cause to eliminate. Therefore, when people are sick, they must be free from resentment and heart-rending. Their hearts must be stable, their minds must be steadfast, their anger is good, their blood is smooth, their blood is smooth, and their disease is eliminated.

7. Human health can not be separated from two major factors: 1) adequate blood; 2) unobstructed meridians (including blood vessels and channels for excreting waste).

8, enough blood depends on: enough food + bile + within the necessary time (night after dark ~ midnight 1 40) good sleep (at this time the brain does not work, dominated by the autonomic nerve) + good habits.

9, the flow of the meridian needs: clean heart. All emotions will destroy the pure heart, thus undermining the normal operation of the meridians.

10. Maintaining a healthy body not only requires “increasing income (increasing blood),” but also “saving expenditure (reducing the loss of blood gas)”.

11. Excessively increased foods will not only increase blood gas, but will also become a waste burden on the body. In turn, they must rely on the consumption of blood to clean them up. The internal organs are blood gas processing plants. Food is a raw material, processing capacity is limited, and food is unlimited, so the amount of food must be controlled.

12, proper exercise can help people's blood run, but it is also consuming people's blood. The human body's microcirculation should mainly be achieved by relaxation, which is also essential for health.

13. The more garbage in the human body, the more blood gas is needed to clear them, but the human blood gas is reduced because of the increase of garbage and the obstruction of blood. This forms a vicious circle, which is also the mechanism of human aging. . Therefore, if people want to be healthy, they must:

1) Reduce the amount of garbage in the body;

2) Increase the flow of blood and meridians;

3) Increase blood in the body.

14. Instead of believing in drugs, I believe that the information I examined is better than believing in my own feelings, and I believe that I have enough self-regulation ability. But this requires the premise of your attainment (wisdom) to be able to distinguish this.

15, health, from the beginning to adjust the heart. For your health, you learn Buddha. The happiness of learning Buddha is the highest enjoyment of life.

16. For a person who has a chronic illness, only the blood is sufficient (first, through the method of supplementing blood that is introduced here, and secondly, through the siting of a ventilator), the condition will be revealed. Therefore, practitioners will have some “diseases” after their kung fu has reached a certain level. At this time, you must calm your breath and set your mind to do more static exercises to increase your blood flow so as to get through this period as soon as possible.

17. If people violate the rules of health, they may not get sick immediately, but once they become habitual, they will greatly increase their chances of getting sick. This is just like the traffic rules. If you violate the traffic rules, it will not necessarily cause an accident, but the danger is obvious.

18. Why must people maintain a certain degree of hunger and thirst to benefit health? In fact, this is the magical use of "virtual." Taoism says that imaginary spirit. This is just like humility, which leads people to progress and self-satisfaction to make people fall behind. Therefore, people must always maintain the status of "virtual spirit" so that they can stay awake and stay healthy.

19, if people want to be healthy, they must make the body have enough "qi" to "vaporize" the food into the. Only in this way, your body will not accumulate rubbish, and there will not be too much food to release free "virtual fire" to damage the organs in your body. This "virtual fire" will in turn lose your "qi." Therefore, in this sense, the majority of modern people are sick because of eating and drinking.

20, the law of rest: sit (lying) in bed, put down the body and mind together, like the body melted, not allowed to use the slightest strength, as if this body is not similar. Breathing naturally, the heart does not allow it to use a little force, and it is hard to join together. Put the heart under the soles of the feet. This is the way to bring down the fire and divert water upwards. The natural body has smooth blood.

21, as the saying goes, "The spirit of a move, plan to heart." If this "machine" is really understood, then your perception is even more open. The teacher teaches people to treat a doctor. In fact, this is a "machine" that will give you "machine" to open. This "machine" is sometimes called "key." Of course, this “machine” is conditional, and just as hydrogen reaches a certain concentration, it can burn and explode in the event of a fire. Remember that the role of others is external, and you yourself are the real internal cause.

22. In fact, many true discoveries and inventions do not require the so-called systematic knowledge of books; on the contrary, a person who has not received any systematic education but is highly savvy and has an open mind tends to truly realize the truth.

23, life is the most taboo mess, confusion, external turmoil can be disturbed within the blood, so that normal. Everyone who is angry and fearful is indiscriminate and confused. It is a source of chaos. It is the root cause of many short-lived and short-lived people. Not only should the illness be disordered when they are ill, that is, they should avoid confusion when they live flat.

24, more phlegm hurt the liver, more kinburn kidney, eat more and hurt the spleen and stomach. Concerned about hurting the spleen, anger hurts the liver, and the troubles are sore.

25, from the onset of illness, are all from the weak, evil spirits into. The heart is weak and weak, and every heart and soul is upset, real body is not full, and all kinds of unrest are found. Greedy greed, greediness and greediness are enough to cause illness. With no greed, it's awkward. Greed can make the heart suffocate, brave panic liver, six-pulse vibration, five internal organs boiling, exogenous evil at the same time, the cause of the disease.

26, mortal desire for longevity, should first remove the disease. If you want to get rid of illness, use gas. If you want to use gas, you need to cultivate. The law of nourishment should be adjusted first.

27. People are ruled by the ethos of the five elements. Therefore, the body is mainly gas. Loss of gas is the disease, qi stagnation is sick. To cure its disease, first rule its gas.

28, Qi to blood, blood to qi, two and one also. For a long period of time, mortals are injured by blood, long lying and hurt, sedentary wounds, long standing bones, and long lines of ribs. After seven emotions and six desires, they hurt their vitality and hurt their kidneys. Huoxiang Wang, really positive consumption,

29, rule five internal organs disease, Mo first before qi. The kidneys are still jealous. Invigorating Qi is not tempting, but the heart is stimulating, and the pulse is shocking and the loss of real water consumption. The heart is the fan, and the Lord leads the wind. When the wind moves, the fire is prosperous. When the fire is hot, the water is dry and the water is dry.

30. Mindfulness is set in the first place. The ruler believes in his heart and mind. His two hearts meet each other and he can rule all diseases without exception.

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