Men's Health: These six types of food can protect the body
Nowadays, urban men pay more and more attention to men's diet. They understand the importance of a healthy diet. In particular, men who have habits of smoking and drinking are also required to relieve physical harm from diet. In fact, there are foods for health. There are many kinds of foods. Here are some types of foods. Male friends can choose to eat some foods.
Health foods 1 Bean products, peanuts and other arginine-rich foods. Arginine is an essential component of sperm formation, it can promote the release of nitric oxide in the body, play a role in relaxing blood vessels and increasing blood flow, thereby enhancing male sexual desire. Arginine-rich foods include walnuts and peas. It should be reminded that soy isoflavones in soybean products belong to phytoestrogen and do not feminize men and can also reduce bone loss in men.
Health food 2 garlic, leeks and other onion vegetables. Garlic, onion, leeks, etc. are called "men's dishes." They not only have strong bactericidal power, but also help the absorption of vitamin B1, promote the metabolism of sugar and relieve fatigue. Studies have found that men who eat a lot of onion vegetables are half as likely to have prostate cancer. Men should eat at least three Allium vegetables a week.
Health food 3 Broccoli, white radish and other cruciferous vegetables. This type of vegetable is rich in organic sulphides and has been a healthy model in vegetables. According to the latest reports from the United Kingdom, cruciferous vegetables help prevent the spread of the former broccoli cells, eating raw or eating a little to eat the best. It should be noted that when eating this kind of vegetables, it must be fully chewed, which is conducive to a better release of the health-care ingredients.
Health foods 4 sardines, salmon and other foods rich in omega 3 fatty acids. Men's cholesterol metabolism is most likely to be disordered, making them more vulnerable to chronic diseases such as hypertension, hyperlipidemia, and stroke. Omega 3 fatty acids have the effect of preventing blood clotting and lowering triglycerides and are particularly beneficial to cardiovascular. Foods rich in omega 3 fatty acids include saury, sardines, salmon, tuna, etc. These fish can be substituted for food and eat twice a week.
Health food 5 tomatoes, watermelons and other foods rich in lycopene. Lycopene can clear free radicals in the prostate and protect prostate tissue. In addition, studies have shown that lycopene has significant efficacy in preventing cancers that are predisposed to men, such as prostate cancer, colon cancer, and rectal cancer. Need to be reminded that lycopene is a fat-soluble nutrient, so the best tomatoes to eat, eat watermelon, it is best to match with full-fat yogurt.
Health foods such as oysters, lean meats and other zinc-rich foods. The Chinese Nutrition Society recommends that men consume 15 mg of zinc a day and women have 11.5 mg. This is because men's semen contains a large amount of zinc, and the lack of zinc in the body affects the quantity and quality of sperm. In addition, zinc is not only a necessity for androgen synthesis, but also bears the burden of protecting the prostate. Foods rich in zinc include aquatic products (especially shellfish, such as oysters and shrimps), lean meats, animal organs, and nuts. However, it is not advisable to eat heavy metals in aquatic products and animal organs.
Some of the above categories of foods that are especially healthy for men are common, some are rare, and it doesn't matter. The more you eat, the more beneficial to the male body. Male friends choose foods that are beneficial to them. You can keep your body in a healthy state for a long time to better care for your family.
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