Different time and the crowd have different effects
Drink yogurt differently at different times
First, the most calcium drink yogurt at night
Although milk also contains high levels of calcium, compared with it, the combination of lactic acid and calcium in yogurt can promote calcium absorption. In general, yoghurt works best between 30 minutes and 2 hours after a meal. However, Chinese medicine suggests that if you want to maximize the effectiveness of yogurt supplements, yogurt should be the best drink at night.
the reason:
1. From 12 o'clock in the evening to early morning, when the calcium content of human blood is the lowest, it is beneficial to the absorption of calcium in food.
2. During the time from 12 o'clock in the evening to midnight, fewer factors affect calcium absorption in the human body.
Tips: When you drink yoghurt at night, you must remember that certain strains of bacteria and acidic substances in the yoghurt have some damage to the teeth. You should brush your teeth or rinse your mouth after drinking. In addition, if you drink yogurt in the fasting state, it is easy to stimulate the emptying of the gastrointestinal tract. The nutrients in yogurt cannot be completely digested and absorbed. After drinking, you can reduce the irritation and allow the yogurt to be absorbed slowly in the stomach.
Second, office workers drink yogurt in the afternoon radiation
For those office workers who are sitting in front of a computer after lunch and are no longer active, it is very healthy for them to drink a cup of yogurt about 2 hours after a meal. In addition, drinking yoghurt in the afternoon can also ease tension and work stress.
the reason:
1. Some studies have pointed out that vitamin B can improve the body's ability to withstand radiation damage, as yogurt rich in B vitamins just to take advantage of this. Yogurt also has the effect of reducing radiation damage and inhibiting the decrease in the number of human lymphocytes after radiation.
2. Tyrosine in yoghurt is very helpful in relieving human fatigue caused by excessive psychological stress, high tension and anxiety. After lactic acid bacteria fermentation, the proteins, peptides, amino acids and other particles in the yoghurt become minute, the content of free tyrosine is greatly increased, and absorption is easier. Having a cup of yoghurt at lunch or after lunch can help office workers relax and be full of energy throughout the afternoon, which is more conducive to improving work efficiency.
Tips: Drink yogurt should be a small number of times, not only better, but also avoid eating too much cause stomach upset. The last thing to notice is that you must remember to rinse your mouth after you finish drinking yogurt, otherwise the acidity and lactic acid bacteria in the yogurt will affect your dental health.
Different people have different effects on drinking yogurt
First, people taking antibiotics
Antibiotics can cause disorders in the intestinal flora and reduce immunity. Therefore, people taking antibiotics should often drink yogurt to adjust the balance of the flora and protect the body's resistance. After stopping the drug, continuing to drink yogurt for a period of time can greatly reduce the side effects of antibiotics and restore the balance of normal human flora.
Second, osteoporosis patients
After fermentation of milk, the solubility of calcium and phosphorus increases and the absorption rate improves. Studies have confirmed that yogurt is the highest calcium absorption rate in natural foods, especially for patients with osteoporosis.
Third, indigestion
Compared with ordinary milk, the protein in yoghurt is more easily absorbed. The lactic acid produced after fermentation can also inhibit the reproduction of harmful microorganisms, promote gastrointestinal motility and secretion of digestive juice, and increase the absorption rate of various minerals, especially suitable for indigestion. For the elderly and children.
Fourth, often constipation
Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of bacteria in the body, promote gastrointestinal motility, and thus relieve constipation. Drinking on an empty stomach can promote bowel movement better.
Fifth, bad breath people
Studies have shown that those who have bad breath, drink sugar-free yogurt every day, even for six weeks, the symptoms will be improved. This is mainly because the probiotics in the yogurt play a role in the intestine. The vitamin D in the yogurt also has the effect of killing the bacteria that cause bad breath in the stomach and intestines. It is worth noting that the bactericidal effect of sugary yogurt will be greatly reduced.
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