Men's Day Recipes Recommended
Men's Day Nutrition Recipe Introduction:
breakfast:
The day's plan begins in the morning. The importance of breakfast is to awaken the brain's vitality and make you energetic to start a day of intense life.
Sample menu:
1. Fresh milk 1 cup whole wheat bread 1 ham scrambled egg (1 ham and 1 egg) Chop cucumber (1)
2, red bean porridge (1 small bowl) dried celery dried legumes (100 grams)
Nutrition Comments:
The coarse grains are rich in B vitamins and have the effect of guaranteeing blood supply to the brain;
Soybean and egg yolk contain phospholipids, which is beneficial to intellectual development; the content of lysine and vitamin B in red beans ranks first among various kinds of beans;
The vitamins in vegetables can strengthen the function of brain cell proteins. For example, the volatile oil contained in celery can stimulate the entire nervous system of humans, promote brain cell excitement, and stimulate people's inspiration and sense of innovation;
Fat is the basic ingredient that makes up human cells. If there is not enough fat, it will cause the brain to degenerate. Therefore, you may wish to add some meat in your breakfast.
Milk is rich in calcium, phosphorus, iron, vitamin A, vitamin D, vitamin B, etc. It is a traditional brain food that can maintain normal function of the brain.
lunch:
Normally, morning is a time when mental work is highly concentrated. The thinking process is strengthened, the consumption of intracellular substances and neurotransmitters is increased, the metabolism is also accelerated, and the brain's demand for various nutrients increases. Therefore, lunch should increase the supply of nutrients such as high-quality protein, unsaturated fatty acids, phospholipids, vitamin A, vitamin B, vitamin C, and iron.
Sample menu:
1. Prawns (100g) Mushrooms Heart (50g) Seaweed Tofu Soup (1 small bowl) Rice (1 small bowl)
2. Carrot beef stew (100 grams) Fried pea sprouts (50 grams) Mahjong flower rolls (1~2 pieces)
Nutrition Comments:
Beef and tofu are all protein-rich foods. Shrimp is rich in fatty acids and can provide energy for the brain, allowing people to stay focused for a long time.
Carrots can accelerate the metabolism of the brain and have the effect of improving memory;
Laver is rich in iodine, which can relieve psychological stress and improve mental state.
Mushrooms can remove rubbish from the body and ensure adequate oxygen supply to the brain.
dinner:
After a long day of hard work, dinner should be based on peace of mind rather than God, adjust the state of the brain, help the body to relax, rest, and smoothly into sleep.
Sample menu:
1. Bad fish fillet (50 g) Broccoli with garlic (100 g) Millet rice (1 small bowl) or steamed bread (1/2)
2, fish liver tip (50 grams) pork fried lettuce (50 grams) Lotus white fungus soup (1 small bowl) rice (1/2 small bowl)
Nutrition Comments:
Animal liver is rich in lecithin, fish and deep-sea fish, such as sardines, tuna, etc. contain DHA, EPA, can maintain normal function of brain cells.
If you are in a state of intense use of the brain for a long time, you can make the blood deficiency, so eat foods that are good for your spleen, such as millet, lotus seeds, etc., can help maintain your heart, rejuvenate your mind, and treat nightmares. The brain is fully rested.
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