Mangosteen which nutrients mangosteen function and effect
Mangosteen pulp is rich in dietary fiber, sugar, vitamins, and magnesium, calcium, phosphorus, potassium and other mineral elements. It has a good nourishing effect on the body and has a good nursed back effect on frailty, post-illness and malnutrition. Each hundred grams of edible portion contains 0.66 grams of protein, 0.2 grams of fat, 17 grams of sugar, and 67 kcal of heat. The vitamin content is comprehensive, except vitamin B, vitamin A, vitamin E and vitamin c. Inorganic salts have the highest potassium content, exceeding 100 mg.
Mangosteen pulp contains 16.8% soluble solids and 0.63% citric acid. It also contains other vitamins B1, B2, C4 and minerals. It has the effect of reducing dryness, cooling, and dispelling heat. Therefore, mangosteen is not only delicious but also has a fire-retardant effect. , can durian durian heat. In Thailand, people regard durian bamboo as a “couple fruitâ€. If you have eaten too many durians on the fire, eating a few mangosteen can ease.
Mangosteen is rich in protein and lipids. For the function of the body, it can have a good nourishing effect. Patients suffering from malnutrition, frailty, and post-mortem rehabilitation are particularly suitable for mangosteen. Rejuvenate your body.
Tips: In fact, mangosteen can be eaten, although it is very astringent, but it is under fire, adolescents grow acne, can eat mangosteen acne. If you feel uncomfortable, mangosteen soup can also be used.
Chinese medicine is believed to have the effect of clearing away heat and reducing heat and skin care. For people who usually eat spicy foods, strong liver, not too good skin, often eat mangosteen can detoxify and improve the skin. Deficiency of physique itself should not eat more. Mangosteen is suitable for most people. Frailty, sick people are more suitable, although most people can eat mangosteen, but eat 3 feet a day. Due to higher sugar content, obese people should eat less, and diabetics should not eat. It also contains high potassium, so people with kidney disease and heart disease should eat less.
Mangosteen is about 1/400 of the smell of aromatic fruits because of its chemical composition. The odor of mangosteen is mainly composed of volatile components, including hexyl acetate, leaf alcohol (cis-3-hexenol), and only one copaene.
The selection of mangosteen must be selected from pedicel green and soft shells. When selecting, you can lightly press the shell with your fingers. If the shell is too hard, you can not use the pressure to make the skin depressed, indicating that mangosteen has lost too much water and can not eat. If the shell is soft and flexible, it means that mangosteen is fresh and suitable for human consumption. It can also be selected by observing the color of the fruit pedicle and the shell. The fresh yam pedicle flap is green and the shell is bright and shiny.
However, mangosteen is highly susceptible to deterioration. If you want to put it longer, you must ensure low temperature and low oxygen. In general, tropical fruits can not be stored in the refrigerator, but mangosteen is not the same. Because low temperature can reduce the loss of mangosteen water, reduce the activity of pectinase and delay aging, mangosteen should be kept in the refrigerator. In addition, sealing as much as possible to reduce the invasion of oxygen is also a key to preservation. In general, the mangosteen is placed in a fresh-keeping bag, leaving a small amount of air, and then the bag is fastened and put in the refrigerator to allow it to be stored for a few more days. Most of the mangosteens in China are imported from Thailand and other countries. Since long-distance transportation is required, family storage time should not be too long. It is recommended not to purchase large quantities at one time. In addition, eating mangosteen can cause constipation, usually eating up to three a day.
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