Can fasting eat lychee
China is the earliest country to cultivate litchi in the world, and it is earlier in Guangdong and Guangxi. In ancient literature, litchi was first named "Divergence" and was found in Sima in the second century BC. In addition to Guangdong, Guangxi, Sichuan, Fujian, Yunnan, Taiwan and other provinces have also cultivated litchi in ancient times. Litchi is found in the southwest, south, and southeast of China, and is most abundant in Guangdong and southern Fujian. There is also cultivation in Southeast Asia, and there are records of introductions in Africa, the Americas and Oceania. Litchi along with bananas, pineapples and longans is known as the "Four South Fruits."
Litchi sweet, sour, warm, into the heart, spleen, liver; can only hiccup, stop diarrhea, is the intractable disobedient and Wuyinxie dietetic products, while Bunao fitness, appetizers and spleen, there is to promote appetite The effect. Because of the heat, more food is easy to get angry. Litchi is rich in nutrients, including glucose, sucrose, protein, fat, and vitamins A, B, and C. It also contains various nutrients such as folic acid, arginine, and tryptophan, which are very beneficial to human health. Litchi has the effect of invigorating the spleen, promoting the circulation of qi, and relieving pain. It is suitable for physical weakness, lack of body fluid after illness, pain in stomach and cold, pain in hernia. Modern studies have found that litchi has the role of nutritive brain cells, can improve insomnia, forgetfulness, and more dreams embolism, and can promote skin metabolism and delay aging. However, people who consume litchi or certain special physiques excessively eat lychee may all have accidents.
Can fasting eat lychee? What is the most commonly cited case of litchi disease?
Litchi is sweet and delicious, and has a tempting taste. Many people feel that they cannot eat enough. However, Litchi is delicious, but after eating a large amount of Litchi at one time on an empty stomach, it may cause hypoglycemia, causing dizziness, fatigue, palpitation, pale, dizziness, fainting and other symptoms of hypoglycemia. In severe cases, cold limbs and pulse will appear. Number, blood pressure drop, convulsions, difficulty in breathing, blood pressure drop, and even death. This is "litchi disease."
Litchi contains La-methylene cyclopropyl glycine, which has the effect of lowering blood sugar. In addition, fructose is abundant in litchi, which can stimulate the pancreatic β-cells to secrete a large amount of insulin, leading to a decrease in blood glucose. In the fasting state, blood sugar is already lower than usual. Eating large amounts of lychee and ingesting fructose can further reduce blood sugar and cause some damage to the body.
In simple terms, so much fructose enters the human body. According to the human body's balance mechanism, it is necessary to “press†fructose and urge it to “work quicklyâ€. Then insulin will “work overtime†when it receives an order, and the secretion will increase. When the body's nervous system and body fluids regulation system are not perfect, it will cause excessive secretion of insulin, resulting in reduced postprandial blood glucose. When it is reduced to a certain value, it will cause brain cell damage.
The endocrine system of adults is relatively stable and the nervous system is relatively complete, so it is not a problem to eat lychee. However, for the elderly and children, especially younger children, the human body's stress response is relatively less perfect, so the fluctuation tolerance of blood sugar is not as good as that of adults, so the probability of these symptoms is relatively high. Just in case, the elderly and children should not eat too much lychee on an empty stomach.
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