Liqiu diet to keep in mind five principles

Liqiu is the beginning of the fall. People enjoy the autumn and fall, but also do not forget that it also brought the seasonal anger - dry. What does Qiuzao have on the human body and how should we respond?

The traditional medicine of the motherland believes that dryness is easy to hurt the lungs. As a result, "Fei Xi Zai" is the most heard term when patients go to the doctors in the fall. In a dry climate, the human body can produce a lot of "dryness" with low fluid loss. For example, the lungs are injured, many have cough, autumn cough, often dry cough without sputum or capsules, it is called "dry cough." The nose is the hallucination of the lungs, and the dryness of the nose or nose is particularly common after the beginning of autumn. The former is almost untouchable. Throat and pharynx are also the gateway to the lungs and the passage of the lungs. The Qiuzao attack often leads to discomforts such as dry throat, dry mouth, and dull sound. The lungs are also covered with fur. The appearance of dry skin, chapped skin, and even lack of hair in autumn is related to Qiuzao. In addition, the lungs and the large intestine are also closely linked, Chinese medicine chanting: "being each other in and out of the table," and lung dry down in the large intestine, intestinal dryness is constipation ... ...

The Five Principles of Li Qiu's Diet and Health Preservation

After the beginning of the autumn season, the diet must be different from the summer season. It is necessary to pay attention to the diet in order to better maintain health when the season changes.

1, do not eat too much food

Most people fall into the autumn and eat too much because of the pleasant weather and abundant food. Excessive calorie intake translates into fat accumulation and fattening. In the autumn diet, we must pay attention to proper amount, and we must not indulge in appetite and eat and drink. It is recommended to eat high-protein foods such as duck meat, loach, fish, pork lean meat, seafood, etc. Both have the effect of heat and heat and can be eaten with confidence.

2, eat less stimulate food

Autumn should eat less irritating, spicy, hot foods such as pepper. In addition, we must avoid all kinds of hot and humid gas accumulation, all foods with a spicy smell, have the function of dissemination, and therefore advocate the eating of spicy foods such as celery.

3, diet should not be too cold

As the autumn weather changes from heat to cold, in order to adapt to this change, the body's physiological metabolism also changes. The diet should be especially careful not to be overly cold. Cold foods can easily lead to gastrointestinal indigestion and various gastrointestinal disorders. Secondly, after a long summer, people’s physical consumption is very large. Especially for some elderly people, most of the spleen and stomach are cold. Therefore, when choosing food, it should not be too cold, such as: watermelon, pear, cucumber, and so on. Cold and cold, more food may hurt the spleen and stomach, so eat less.

4, should avoid too dry food TCM health tips that dry products easily hurt gas consumption. Dry autumn evil season, the lungs are filthy, and dry autumn air pass, easy to experience the evil of Qiuzao. Many chronic respiratory diseases tend to relapse or gradually worsen from the fall. Therefore, autumn diet should avoid dry foods, such as some fried foods.

5, eat some cool food properly

In general, it is useful to drink green bean soup and eat lotus porridge and mint porridge. Eat more fresh fruits and vegetables, can meet the body's needs of nutrition, but also can add sweat and lost potassium.

COVID-19 Coronavirus Rapid Test Kit

Anesthesia Medical Co., Ltd. , https://www.honestymed.com