Five rare effects of seaweed soup
Laver is a kind of algae with high edible value. The common practice is seaweed soup. Then do you know what magical seaweed soup we often eat? Let's look at it together with Xiao Bian!
Chinese people have been eating seaweed for more than a thousand years. In the "Compendium of Materia Medica" written by Li Shizhen of the Ming Dynasty, there is a record that seaweed can be used as an "indicator of hot gas, and the disease of phlegm accumulation." Not only that, the nourishment in seaweed is also exceptionally rich. If it is combined with other materials, it can also make seaweed soup with various tastes and different therapeutic effects.
Seaweed oil soup: constipation
The seaweed is boiled in boiling water, then dripping with sesame oil and seasoning. One-fifth of the nourishment in seaweed is dietary fiber, which promotes bowel movements, excretes harmful substances, and maintains intestinal health.
Seaweed seaweed soup: fat to lose weight
Made of seaweed and kelp supplemented with melon skin and watermelon rind, for body fat women often drink, can achieve slimming effect. Because seaweed and kelp are rich in dietary fiber, and the calories are very low, together with melon peel and watermelon rind, which have a beneficial effect on water, the weight loss effect will be more pronounced.
Seaweed Shrimp Soup: Iodine and Calcium
Laver's iodine content is very rich, almost 100 times that of food and vegetables. In addition, seaweed contains rich iron and vitamin B12, which are all essential nutrients for hematopoiesis. Shrimp is rich in calcium, and the two complement each other. It has certain effects on iron deficiency anemia and osteoporosis.
Seaweed lean meat soup: Longevity
Every 100 grams of dried laver contains 25-30 grams of protein, which is equivalent to soybean, and also rich in vitamins and other nutrients. The protein and other nutrients in seaweed are easily digested and absorbed, making it ideal for elderly people with digestive dysfunction. With lean meat, nutrition is more balanced and non-greasy, which has longevity for the elderly.
Tofu rabbit seaweed soup: can reduce blood fat
The five rare effects of seaweed soup, the efficacy of seaweed egg soup
The tofu flavor is cool and cool, and it is good for qi and the spleen and stomach. The rabbit meat also has the effect of supplementing qi and qi. Chinese medicine believes that seaweed has phlegm, dehumidification, diuretic effect. These three ingredients are souped together and are delicious and easy to absorb. They are suitable for elderly patients with hyperlipidemia.
It should be noted that each time 15 g of seaweed is good. Before eating, it is best to use fresh water to make hair and change it once or twice to remove contaminants. Laver cold and cold, therefore, poor gastrointestinal digestive function or abdominal pain should eat less.
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