Lichun Health Care: Northern China “Chun Qiu Qiu Xue†in the South
The climate in the north and south of China is very different. The north is still ice and snow. The south has long been warm and spring, so the health care after the beginning of the spring in the south and the north is different.
North: "Spring and Autumn Frozen" is very suitable
The health slang “Spring and Autumn and Autumn and Frozen,†says that in the early spring season, do not rush to take off the cotton coat and prevent it from pouring out. In spring, it's warm and cold, and there is a large temperature difference between day and night. Therefore, it's important to keep your health in the spring and pay attention to the suitability. In general, there is often a repetition of cold weather during the spring, clothing should be gradually reduced, wearing should be warmer.
South: Strengthening Exercise Preventing Diseases
After the beginning of spring, the weather is gradually warming up, the day is getting longer and the temperature, sunshine and precipitation are rising and increasing. This situation is even more evident in the south. In spring recovery of all things, all kinds of germs are active. It is best for everyone to take the following measures: first, eliminate the source of infection; second, open windows regularly to keep the air fresh; third, increase outdoor sports, strengthen exercise, and increase the body's defense and disease resistance; The fourth is to eat more light food.
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