Jujube how to eat the most people make?
One, red date porridge, tranquilizers to help sleep
According to traditional Chinese medicine, women have symptoms such as irritability and restlessness, and appropriate amounts of lily and lotus seeds can be used together with red dates for conditioning. If you cook with millet, you can better use the effect of red dates and soothe the nerves.
Second, jujube soaked in water, liver detoxification
A brewing detail of jujube determines its effectiveness. Jujube peel is tough and difficult to digest, if the whole brewing, it is difficult to completely dissolve its active ingredients, so it is best to open and then brew.
Also note that fresh red dates should not be brewed or decocted. This is because its vitamin C content is very high and boiled in hot water can severely damage the vitamin C.
Three, jujube tea, qi support
Jujube black tea after drinking, can cure stomach cold, stomach pain.
If you add a longan, it is a blood-supplementing qi tea. It is suitable for teachers, salespersons, and others who use a high frequency of lice.
Note: jujube is rich in vitamin P, can improve the body's capillaries, beneficial for the prevention and treatment of hypertension and cardiovascular disease. However, when taking jujube, if using boiling method, be sure to break the jujube, divided into 3 to 5 pieces, which is conducive to the decoction of the active ingredients, can increase the efficacy 2-3 times.
Four, jujube wine, smooth blood vessels
Jujube During soaking, nutrient-rich organics dissolve more easily in wine. It has a certain effect on keeping blood vessels open.
1, dry jujube varies in size, although the difference in nutrition and therapeutic effects is not significant, but from the taste suggested that when making a large bubble of tea, jujube, especially red jujube produced in Xinjiang, the taste is sweet, it is best to It is torn into half and then used; porridge, sparkling wine, etc. are optional.
2, jujube is good for health, but not more. Medium-sized jujube, preferably no more than 15 meals at one time, excessive consumption impairs digestion, causing hyperacidity and bloating.
Five, jujube soup, cough and lungs
In the "Benefits" written by the Tang dynasty magistrate, it was recorded that jujube, white fungus, and rock sugar are all together to cook soup and cough and lungs can be stopped.
Ingredients: Tremella: 20g (about half flower), red dates: 20, crystal sugar: 60g (can add weight according to each person's taste)
Practice: Put the white fungus in clear water, open it, remove the pedicle, tear it into small pieces, put it in the pot together with red dates and rock sugar, add 6 bowls of water, and after the fire is boiled, change it to mild heat and cook for half an hour. Can turn off.
Six, red dates boiled eggs, blood beauty
Add red dates and dried longan with brown sugar, and when the dates are rotten and longan, use only eggs. Continue cooking the eggs with low heat.
Red dates, longan and brown sugar all have blood-supplementing properties. The boiled eggs are nourishing.
Tip: jujube sweet and warm, eating too much will help the wet oyster heat, hot and humid people are unfit for human consumption. All in all, it will vary from person to person.
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