Is it easy to get rid of milk?
Is it easy to get rid of milk?
Milk is one of the oldest natural drinks, and many people have the habit of drinking milk. Milk is rich in all amino acids and whey protein essential for the body. It can replenish protein, has a high absorption rate, and is rich in vitamin D and calcium, which is very helpful in supplementing the body's calcium. In addition to calcium, it also contains trace elements such as potassium, sodium, and magnesium ions.
Chinese medicine believes that milk is sweet, slightly cold, with the efficacy of lung, stomach, tonic, detoxification; in addition, milk contains a variety of immunoglobulins, can help the body enhance immune resistance. Therefore, drinking milk will not only "get angry", but also detoxify.
Milk is one of the main diets, and its nutrition is particularly rich. Therefore, milk should not be rejected outside the diet because of some "rashes" and "dry stools." Because of the high levels of protein and calcium in milk and the low amount of lactose, stools are relatively dry, and it may occur that one or two bowel movements a day or one or two days before bowel movements. However, this is normal.
Since the sugar in the milk causes the stool to harden, you can properly add some sugar or honey to the milk you drink. The problem can be solved satisfactorily.
Although drinking milk does not get angry and there are many benefits, it is not for everyone to drink milk. The following groups of people should not drink milk:
1, weak stomach, which is the deviation of digestive function, easy to diarrhea or diarrhea patients.
2. Those who suffer from excess phlegm, such as patients with bronchiectasis or chronic bronchitis that are experiencing acute attacks, or those with no appetite and stomach fullness.
3. Patients with dietary stagnation, such as those who recently gluttony fried oily or cold food, or patients who drink too much alcohol.
4, people with excess nutrition.
Note that it is not advisable to drink milk in the morning with an empty stomach. Because fasting gastrointestinal motility when the human body fast, milk nutrients are often too late to be absorbed into the large intestine. In addition, the method of drinking large amounts of milk is not enough, because it will reduce the chance of mixing with the saliva in the mouth and is not conducive to digestion and absorption. Before you drink milk, it is best to eat biscuits, pastries, etc., or to drink milk while eating.
Milk should not be boiled with sugar. Milk is rich in amino acids. Under high temperature conditions, Maillard reaction between lysine and sugar in milk produces a new compound, fructosyl amino acid. This kind of material can not only be digested and absorbed by the human body, but it will affect human health. Milk is best freshly consumed. If it is too cold, it can be heated.
According to years of research by milk nutrition experts at home and abroad, it has been confirmed that drinking a glass of milk every day has at least 13 benefits for the human body. The benefits of drinking milk, take a look below.
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