Early spring health to seize 7 opportunities to eat strawberry anti-cancer, sun sun calcium
The recovery of all things in the spring, the earth warms up, and the functions of various human organs are gradually activated. At this point, it is the best time to condition the body. The U.S. Huffington Post article reminded everyone that we must seize the seven healthy opportunities in the spring to lay a foundation for the health of the year.
Enjoy fresh fruits and vegetables
Spring is the season when a large number of fresh fruits and vegetables are brought to market. It is best to eat more colorful food at this time. Yang Li, a professor at the Chinese Academy of Traditional Chinese Medicine, pointed out that spring yang germinate and eat more food suitable for spring, which will greatly benefit health. Yang Li said that Chinese medicine pays attention to replenishing yang in spring and summer, and the evergreen leeks are also known as “rising yangcaoâ€, and it is best to eat in spring. The leek is warm, and it can be used to make up the kidney. It is called the "first spring dish." The combination of leeks and eggs is the spring's second-best choice. Nutrition and taste complement each other. Spinach marketed in the spring is also beneficial to detoxification and anti-chunzao. Folks also say that “spring food is fragrant and summer food is smelly.†Therefore, spring can also eat more vegetables such as citron, parsley and chives.
In the spring fruit, Yu Kang, chief physician of the Clinical Nutrition Department of Peking Union Medical College Hospital, recommended cherries. Cherry has a reputation as the "first branch of the spring fruit." Its fruit is thick, succulent and nutritious. The iron content is particularly outstanding. It is more than 20 times higher than those of citrus, pear and apple. Spring can eat spleen, appetizers, and supplements. gas. The spring-listed strawberry is also a good choice, it is rich in vitamin C and ellagic acid, can prevent cancer, cancer.
More than the sun calcium supplement
After the vernal equinox, the duration of sunshine increases. When the earth takes off the cold winter coat, the sun shines on the body warm and soft. At this point, we should enjoy the health benefits of the sun. Folks have always said that "learning to enjoy the sun is better than eating tonics." Indeed, sunlight can promote vitamin D production, which is beneficial to the absorption of calcium and can prevent osteoporosis. The sun's ultraviolet rays are also free "natural disinfectants" that can kill a variety of pathogens; Research findings at Mount Sinai School of Medicine in New York, USA , More solar heat to enhance memory, can help people form a good sleep habits, people are not easily depressed. However, Yang Li reminded me that the sun must be studied. The best time for sunbathing is at 10:00 in the morning and 4:00 in the afternoon. At this time, the infrared rays in the sun are strong and the ultraviolet rays are weak, which can promote metabolism and avoid harm to the skin. The top of the sunning can fully promote the absorption of calcium. Many hands, feet and legs can make the bones of hands and feet more robust. After drying in the sun, it can drive out the coldness in the spleen and stomach and help to improve digestive function. Back meridians are good for the heart and lungs. In addition, it is best to walk out of the house to enjoy the sun, not to cross the glass.
Blossoming flowers to decompress
The warm and sunny spring is the best place to go with friends and family to admire flowers and go sightseeing. When you are far away from the hustle and bustle of the city, the tensions and anxieties in your heart are released and your mind is repaired. The study found that outdoor activities in spring can also improve heart and lung function and lower blood pressure. Japanese scholars began to study this type of problem in 2008 and concluded that outdoor activities in areas where trees are prosperous can effectively fight body inflammation, cure diseases, and even prevent cancer and cancer. It should be reminded that outdoor activities should pay attention to safety, it is best to go hand in hand, people with chronic diseases and the elderly to climb, ride and other activities should be carried out, allergic persons should take protective measures. In addition, preparations must be made before traveling, with emergency medicines such as anti-diarrheal medicines, band-aids, and commonly used chronic disease treatments.
Good weight loss exercise
Take off the heavy winter clothes, people began to be full of vitality, the enthusiasm for sports is also rising, coupled with the body's various functions are "activated", the metabolism speeds up, the weight loss effect will be more obvious. Therefore, spring is the best time to lose weight. Xu Bo, a professor of the Department of Health Sciences at the Xi'an Institute of Physical Education, pointed out that there are many sports programs that are suitable for the spring. However, they must choose a project that suits their conditions according to age and gender. If you want to achieve the purpose of rapid weight loss, to do long-term low-intensity aerobic exercise, such as running, swimming, brisk walking, etc., each exercise should last 30 minutes to 1 hour, moderate to low intensity is appropriate, adhere to the effect. Middle-aged and elderly people are better off choosing sports with relatively low exercise intensity, such as walking, swimming, ballroom dancing and Tai Chi. For people who are not very active during the winter, exercise should be gradual and not too fast or too fast, otherwise it will be prone to physical discomfort and may result in strained muscles and joints. It is essential to warm up before exercise and it can be used as a stretching exercise.
Thorough cleaning, away from allergies
Song Guangsheng, director of the National Indoor Environment and Indoor Environmental Protection Product Quality Supervision and Inspection Center, pointed out that in winter, the weather is cold and the haze is very serious. People rarely open windows for ventilation. After a winter, the family often has a lot of dust, and the spring is an allergy and respiratory system. Because of the high incidence of diseases and infectious diseases, it is necessary to conduct a spring cleaning. Clean up as much as possible when the weather is good, when the air is clean. Before the sweep, open the window for ventilation. Try to replace the dry sweep with a wet sweep to prevent dust in the room. Use a vacuum cleaner for the conditions of the family, especially to thoroughly clean the bed, sofa, wardrobe, etc. In the corners, bedding is also best to get outside to dry, carpets, curtains should be cleaned every time you change the season. In addition, some households will use air-conditioning for heating in the winter, air-conditioning filters and pipes are also easy to accumulate dust, it is best to remove it after cleaning and disinfection.
High chance of pregnancy
Israeli studies have found that changes throughout the year have a significant impact on human conception, pregnancy and fertility. Researchers conducted a four-year follow-up survey of 650 women and found that the length of sunshine hours was directly related to the probability of successful pregnancy and the health of the embryo. Judging from the seasonal aspect, the probability of successful pregnancy in spring is the highest, followed by summer and winter, and the lowest in autumn. A US study of more than 1900 women also confirmed this. The researchers analyzed that this may be alternating with the hot and cold weather in spring, and people's mood fluctuations affect the women's physiological cycle. Tang Wenhao, an attending physician at the Third Hospital of Peking University, believes that the spring environment is pleasant, the temperature is moderate, and the person's mental state is relatively good, so the chance of getting pregnant may be greater.
Drive away the bad mood
In the spring, especially in the early spring, as the metabolism of the human body enters an active period, changes in patterns of life and habits, coupled with anomalous changes in the weather, these will affect people's emotions. Some studies have found that the mood in spring is very low, which is a natural reaction that is medically known as "seasonal mood disorders." Therefore, it is particularly important to adjust the mood in the spring. When bad emotions appear, the American Psychological Association recommends deep breathing, which allows the body to produce a natural relaxation response from the inside out, which is very helpful for smooth emotions.
In addition, you can try the following methods: 1. Divert the goal, let yourself quickly into the working state, with a busy and unhappy, you can also read a relaxing book or watch a movie. 2. Let's vent through a reasonable channel. You can cry, beat desks and chairs, shop, etc., but set the boundaries of self-indulgence so as not to be hampered by bad feelings. 3. Exercise. When running, the whole person will feel very excited, because the brain will release endorphins during exercise, this chemical can help us ease emotions. You can also walk, swim, or do aerobics, excreting bad emotions while excreting sweat. 4. A hot bath can also help you quickly get rid of negative emotions.
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