How to make children eat good teeth

Teeth play a very important role in a person's life. Not only do they help digest food through chewing and promote growth, they are also indispensable in setting people's appearance. However, according to surveys, the incidence of dental caries in children in China is as high as 80%.

So, how can parents help their children defend their teeth in the face of such a high incidence of caries in children? Some dentists pointed out that if children's teeth are not associated with eating, they will be able to "eat" a healthy and beautiful tooth by grasping the diet.

1, limit the intake of sweets

Eating too much sweets is an important factor in the high incidence of tooth decay in children. Therefore, it is necessary to limit the children's sweet food. A few minutes after the child eats sugar, it is advisable to drink a little boiled water or gargle with clear water. If the baby is to avoid sleeping with a teat. Because, after the child falls asleep, the salivation and swallowing actions are greatly reduced, and the milk retained in the oral cavity provides sufficient nourishment for the propagation of corrosive bacteria and promotes the formation of dental caries.

2, add enough nutrition

Allowing children to eat foods rich in protein, calcium, phosphorus, and vitamins A and D can promote tooth development and sturdiness. On the contrary, the supply of nutrients is insufficient, and not only is the child's teeth delayed, but also the grown teeth are easily corroded by bacteria and dental caries occur.

3, eat some foods containing fluoride

Fluorine is an indispensable substance for keeping teeth healthy. It exists in tooth enamel in the form of calcium fluoride and fluorapatite and has an anti-acid and anti-mite effect. Fluorine-containing foods include seaweed and shrimp, and the amount of fluorine in tea leaves is also relatively high. You can also use fluoride toothpaste to brush your teeth.

4, eat fiber-rich foods

You can intentionally give your child more rough or more cellulose-containing vegetables, fruits, etc. These foods are chewed in the mouth and have a significant friction and cleansing effect, which can stimulate tooth growth and enhance periodontal tissue structure, thereby reducing and preventing dental caries.

special reminder:

In addition to a good diet, you should also pay attention to oral hygiene. Children about 1 year and a half can teach them to brush their teeth or gargle with warm water after eating or sleeping. Children aged 2 to 3 should cultivate brushing habits after 20 primary teeth are released. Brush your teeth at night and don't eat snacks before sleeping. Infants and young children can be cleaned by parents with a clean gauze or a cotton swab. In addition, once the child's deciduous teeth are found to have cavities, they should be treated promptly.

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