How to eat in the fall
In the summer and autumn, when the temperature changes, people's resistance also deteriorates. At this time, we must pay attention to dietary changes. Because the summer is hot, the appetite is not good, the autumn temperature drops, and the appetite recovers. Some people can't control themselves and eat whatever they like, which often leads to gastrointestinal problems or other diseases.
Autumn diet should pay attention to Yangfei
The lungs pass through the autumn and the dry climate in autumn is easy to harm the lungs and lungs and cause lung dryness. The most important thing in the autumn dietary notes is to raise lungs. The lungs can be maintained through foods and eat some drugs or foods that are mild and have nourishing yin, moistening the lungs and regenerating fluids, such as stewing crystal sugar with white fungus or black fungus. Use odoratum and sand to take the duck soup together; black sesame seeds are fried, powdered, and transferred with honey. Can be appropriate to eat more fruits, including pears, sugar cane as the first choice, followed by, such as wolfberry, banana, wolfberry, etc. are also good moistening thing. In addition, foods for three meals a day should be based on the product of nourishing yin and stimulating fluids, and eating less of pungent and hot products. If necessary, they can take supplements, but they should make up for it and not be able to make up for it. The following medicine porridge is worth a try:
Autumn diet should pay attention to Liver
Because the liver is dirty and the liver is wind, the air should be on the liver, which corresponds to the atmosphere of the day. The liver is the most fearful of gold, because Jinkemu and Jinyingji fall. Therefore, the liver should pay attention to maintenance in the autumn to prevent Jinzao from hurting the liver. Dry early autumn is prone to lack of water, drink plenty of water to supplement body fluids, enhance blood circulation, promote metabolism, drink plenty of water is also conducive to digestion and absorption and eliminate waste, reduce the damage of metabolites and toxins on the liver. In addition, drinking less alcohol because the liver's ability to metabolize alcohol is limited, and more drinks will hurt the liver! This is the second dietary considerations in the fall.
Autumn diet should also pay attention to kidney
According to the theory of five elements, gold, and water, in the golden fall season, kidneys with water properties are the most powerful organs. If the kidney is properly maintained and replenished this season, it means that we will comply with and rely on nature's laws and strengths to do more with our kidneys, such as more practical chestnuts. The kidney is the "root of life" and "the source of health". The temperature in autumn is relatively low, and the temperature in the kidneys is relatively low. The kidneys are prone to heat. People with kidney deficiency are prone to endocrine disorders. The immune function will be underneath, cold, cold, and even affect other organs. The physiology of the device, like kidney essence filling, kidney qi vigorously, health massage is a simple and effective method. Crushed Dantian - Dantian is located one inch to two inches from the navel, equivalent to the Shimen point location. After the hand has been warmed, place the middle finger in the middle of the right hand on the pubic region, press the left hand on the right hand and rotate the massage with force and force 50 times. This method often can not only strengthen the kidney, but also improve the gastrointestinal function.
1, eat "fruit" do not eat "melon"
There is a folk saying that is called “Bad Gourd Bad Bellyâ€. Some delicious melons are mostly chilly. Eating too much can damage the spleen and stomach. Therefore, it must be stopped.
However, some "fruits" can eat more. Pear can moisten the lungs, and it can eliminate cough. It is the fruit most advocated in autumn. Apple is rich in vitamins and potassium, which is beneficial not only to patients with cardiovascular disease but also to diarrhea. Longan is nourishing, strong, soothe the nerves, blood and other effects, particularly suitable for elderly people with insomnia at night. Grapes can prevent fatigue, gas, blood, bones, stomach, diuretic and other effects.
2, pay attention to drinking water
In the dry autumn and winter, more than 600 ml of water evaporates through the skin every day, so replenishment is essential. The minimum daily intake of an adult is 1500 milliliters, and drinking 2000 milliliters in the fall can ensure the lubrication of the lungs and respiratory tract.
Although drinking water is recommended daily for health, weight loss, and beauty, drinking water at a time without violating the thirst may cause adverse effects. The water exceeds the necessary amount of the body, and the water content in the cells rises. Inflation, the worst result will cause "water intoxication" and endanger life. The correct amount of drinking water should be adjusted according to the individual's daily daily activities. Under normal circumstances, drink at least 1.5~2L of water each day. Each time the amount of drinking water is controlled in 1~2 cups.
3, pay attention to prevent Qiuzao
Eat some mellow and moist foods such as: sesame seeds, walnuts, glutinous rice, etc. You can also eat more pungent, sour, sweet or fruit and vegetables with reduced lung function, especially white radish, carrots. Although the equinox health to eat more "octanoic" fruits and vegetables, but can not eat too much too much support, so as not to cause gastrointestinal retention. It is worth reminding that after the autumnal equinox, the atmosphere is getting richer. If people have bad spleen and stomach and frequent diarrhea, eating more fruits can easily induce or aggravate the disease.
For the athletes, after each exercise, they should eat more nourishing yin, moisturizing the lungs, rehydrating fluids, such as pears, sesame seeds, honey, and white fungus, which can effectively prevent Qiuzao. If you sweat more, you can also add some salt water. The autumn equinox diet can be used with lilies, such as: lily lotus seeds, lily lotus seeds lean meat soup, tremella lily, etc.
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