How to eat fruit more healthy
You can choose to eat fruit anytime during the day, but to get the best energy, you need to know the truth about the fruit and learn about the timetable for eating fruit. How to eat more healthy fruit? Want to keep a good state you quickly remember it!
Rumor 1: Can not eat fruit before meals, affect digestion and absorption
Truth: Eating fruit for half an hour before a meal can increase satiety, but it will not affect the digestion and absorption of food. Fruits are rich in sugar and can be quickly converted into glucose in the body and absorbed by the body. As blood sugar rises, it can quickly reduce the brain's response to low blood sugar, coupled with the crude fiber in the fruit can give the stomach a feeling of "fullness," thereby reducing the strong appetite, so that our diet The decrease in the demand for high-fat and high-protein foods does not allow us to "overeating."
Rumor 2: Do not eat fruit after a meal and ferment in the stomach
Truth: It's best to eat fruit 1 hour after a meal. Eat fruit immediately after a meal, slow digestion of starch, protein and fat will affect the fast-digesting fruit, it may lead to flatulence and other symptoms, especially if the stomach is not very good, it is recommended to eat fruit 1 hour after a meal.
Rumor 3: Fasting can't eat fruit, it will cause stomach pain
Truth: People vary. People with hyperacidity and poor digestion should not eat fruits on an empty stomach. If you have a strong digestive function and normal gastric acid secretion, there is no problem with eating fruit on an empty stomach. If your digestive function is not good, excessive gastric acid secretion, or even gastrointestinal diseases, then do not eat fruits on an empty stomach, especially the more sour-flavored fruits such as hawthorn and bayberry, will make the stomach of the “sour acidâ€. Adding to the frost.
Rumor 4: Fruit morning gold, afternoon silver, iron scrap at night
Truth: The nutrition that absorbs fruit has nothing to do with time.
The ability of a person to digest and absorb fruits is mainly related to the secretion of digestive juices and the ability to mobilize gastrointestinal tracts, and is not directly related to time. Whether in the morning or at night, as long as your gastrointestinal function is normal, there is no difference in the absorption of fruit.
Rumor 5: "Good friends" can't eat fruits and are prone to dysmenorrhoea
Truth: Selectively eating fruit will help relieve menstrual syndrome. When "good friends" visit, it is best not to eat cold fruits such as watermelons and pears. Apples, cherries, jujubes, pomegranates, and durians, such as "mild-mild" fruits, can be eaten. They can not only replenish water, but also supplement vitamins and minerals to ease the symptoms of poor appetite, backache, and fatigue during menstruation.
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