How to drink milk before it is healthy and nutritious
There is a lot of nutrients for milk that everyone knows, so many families have breakfast without milk, but do you really drink the nutrition of milk? Want milk to play a role in health care, see how you drank.
Regardless of whether it is for beauty or nutritional supplements, milk is definitely a good choice. If you want to change the beauty of milk is a must-have item in the diet, drinking milk actually has a lot of taboos and secrets. If it is not right, not only does it have no effect, but it causes diseases. Here are 12 tips to watch when drinking milk.
Eat some snacks
Advanced starchy food such as small cakes, biscuits can also delay the residence time of milk in the stomach, and digestive enzymes in gastric juice for enzymatic hydrolysis, slowly discharged to the intestine, easy to intestinal absorption and utilization.
Heating milk
Heating milk for drinking is more conducive to gastrointestinal activity than cold milk, so that it can be absorbed in the end.
Do not overheat
Three minutes of heating at 70 degrees Celsius, the nutrients are correct, the boiled milk contains carcinogenic caramel, and calcium precipitation also occurs.
With honey
Milk plus honey is a very good match. It has the effect of treating anemia and relieving dysmenorrhea.
Drink milk before bedtime
Drinking milk before going to sleep is the golden age during which the body delivers nutrients to the bones. Therefore, drinking milk before going to bed is the best way to supplement calcium.
Drinking milk
Drink milk in a small mouth, make milk and saliva digestive enzyme full contact, can make milk stay in the digestive tract more conducive to nutrient absorption.
Do not drink milk before and after taking medicine
Drinking milk before and after taking medicine will affect the absorption of milk, and milk will react with various ingredients in medicine to produce substances harmful to the body.
Do not mix juice
Fruit juice, fruit mixed drink milk, fruit juice and fruit acidic and bovine cheese protein combination will precipitate condensation, difficult to digest and absorb.
Do not add sugar
When sugar is added to the boiled milk, the lysine of the milk reacts with fructose under heated conditions to produce the toxic fructosyl lysine.
Spinach and milk do not match
After eating spinach drink milk, milk is rich in protein and calcium, spinach contains oxalic acid, both with the food will be combined into insoluble calcium oxalate, a great influence on the absorption of calcium.
Not with chocolate
While eating chocolate while drinking milk, the ingredients in the chocolate will destroy the calcium in the milk, milk also makes the antioxidant components in the chocolate out of action.
Many scientific studies have shown that eating dark chocolate is good for the heart. Why does dark chocolate have this special function? Swedish researchers published papers in a new issue of the American Journal online edition, explaining this in detail.
Researchers report that dark chocolate contains beneficial ingredients such as cocoa flavanols that inhibit angiotensin converting enzyme and protect the heart. The researchers explained that angiotensin converting enzyme is an indispensable substance in the human hormonal system and plays a role in regulating blood pressure. Excessive levels of angiotensin converting enzyme can lead to arteriosclerosis and other cardiovascular diseases. When angiotensin-converting enzyme is inhibited, blood pressure decreases.
This is the conclusion that the researcher made after researching 16 volunteers aged 20 to 25 years. The researchers first measured the level of angiotensin-converting enzyme in the volunteer's blood and then gave them 75 grams of dark chocolate (cocoa content 72%). After 30 minutes, 1 hour, and 3 hours, the researchers measured the level of angiotensin-converting enzyme in the blood of volunteers.
The study found that after 3 hours of eating dark chocolate, the level of angiotensin-converting enzyme in the volunteer's blood was reduced by 18%, which is equivalent to taking the drug that controls angiotensin-converting enzyme. The research director and professor of pharmacology said that although the past research found that dark chocolate had the function of protecting the heart, it did not explain the specific reasons, but the latest research has initially revealed the mystery.
Do not match rice soup and porridge
Milk is mixed in rice soup or porridge. Milk contains vitamin A. Rice soup and rice porridge mainly consist of starch. They contain lipoxygenase, which destroys the nutrients of vitamin A.
Can't eat with oranges
About 1 hour before and after drinking milk, you should not eat oranges. Because the protein in the milk once it meets with the acid in the orange, it will coagulate, thus affecting the digestion and absorption of milk, and it is not appropriate to eat other acidic fruits during this period of time.
Cannot be served with acidic beverages
80% of the protein in milk is casein. When the pH of milk is less than 4.6, a large amount of casein will agglutinate and precipitate, and it will be difficult to digest and absorb. In severe cases, it may cause indigestion or diarrhea. Therefore, it is not advisable to add fruit juices and other acidic beverages in milk.
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