How to do 8 kinds of food to help you regulate skin dullness
8 kinds of foods help you to regulate skin dullness
Kiwi
Kiwifruit is rich in vitamin C, can interfere with melanin production, prevent pigmentation, keep the skin white, and help eliminate existing spots on the skin such as freckles.
Jujube
Folks have the saying that eating three dates in a day and not appearing in life all the time. Jujube can replenish Qi and spleen, promote blood and blood biochemistry, make ruddy complexion, skin moist. At the same time, jujube contains protein, carotene, vitamin C, vitamin E, organic acids and phosphorus, calcium, iron and other substances can promote skin cell metabolism and prevent pigmentation.
lemon
Rich in vitamin C, lemon can promote metabolism, delay aging, whitening, shrink pores, soften the cuticle and make the skin shiny. According to the study, lemon can reduce the incidence of skin cancer, just a spoonful of lemon juice every week can reduce the incidence of skin cancer by 30%.
nut
The unsaturated fatty acids contained in the nuts are good for the skin and can soften the skin from the inside out to prevent wrinkles while moisturizing and leaving the skin looking younger. The vitamin e contained in nuts not only reduces and prevents the production and deposition of lipofuscin in the skin, but also prevents acne.
White radish
Chinese medicine practitioners believe that white radish can be used to "make five internal organs dirty and white." Modern medical research shows that white radish is rich in vitamin c, not only can promote collagen synthesis, improve blood circulation, ensure blood supply to the skin, but also remove toxins from the body, reduce the formation of melanin, and make the skin white and delicate.
Fish
Scientific studies have found that eating fish three times a week can protect the skin from UV rays. The long-term consumption of fish can provide people with a natural protection similar to sunscreen and whiten the skin.
Soy milk
When soybean milk is decomposed in the body, it can produce linoleic acid that inhibits melanin synthesis, thereby reducing the secretion of melanin and keeping the skin white.
honey
Honey is praised as the most perfect nutritious food in nature. Honey contains a large number of amino acids, vitamins and sugars that are easily absorbed by the body. The nutrition is comprehensive and abundant, and regular food can make the skin ruddy, delicate and shiny.
Dull skin remedies
1, ginseng 10 grams Jianshui, yam 50 grams peeled and cut, red dates 10 washed, pork 50 grams cut into the end, millet 100 grams Amoy net, together with the pot boiled porridge, a day service. This side has the effect of replenishing Qi and nourishing blood and pleasing abundance of muscles. It is suitable for the dullness of the spleen's weak blood and lack of vitality.
2, tomato, cucumber, lemon, fresh rose petal appropriate amount, after cleaning together squeezed juice, then add honey, drink anytime at any time. Tomatoes and cucumbers are rich in vitamin C and glutathione (a peptide consisting of glutamic acid, cysteine, and glycine, which plays an important role in activating certain biological enzymes in the human body and in biological redox processes. Role), lemon is rich in citric acid, often drink this juice can promote skin metabolism, eliminate pigmentation, make the skin delicate and white. This side is more effective for the dark complexion caused by metabolic dysfunction.
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