Anti-aging foods for healthy people
The woman wants to hold on to youth's footsteps, let it stay at 23 forever, but that must pay a price, not only must pay attention to a lot of exercise, but also must be "critical" in the diet. Xiao Bian reminds you that don't miss out on the 7 kinds of gold foods for your health.
Baiguo Wang Jujube
Known as “iron crops†and “woody grainâ€, also known as jujube, it is also known as “five fruit†with peach, plum, apricot, and plum (or chestnut). Vitamin content is extremely high. , I is not the old, "also known as" natural vitamin pills, continuous eating red dates, the speed of recovery 3 times the vitamin drug alone.
Puzzle longan
"Southern Longan North Ginseng", also known as Longan (Guiyuan, Yuanrou), "Dabu Qixue, Lishengshengqi", "Food is expensive for Litchi, and capital is good for longan" ("Compendium of Materia Medica" ), different from the hot and humid litchi, can be used as medicine, impotence, Qi, nourishing and soothe the nerves, suitable for production (disease) after adjustment, can inhibit uterine cancer cells.
However, Lao Tzu
Vitamin C, β-carotene and iron content are higher than those of oranges, carrots, and steaks. “Cervaceous glutinous rice leaves, celestial stem grass, Xia Caihua, name changshengcao, Qiucaizi, å枸æžå; å†¬é‡‡æ ¹, å地"Bone skin," and the folk song "Junxing is a thousand miles away. Mo food is good." It can greatly stimulate sexual function. It is not appropriate to leave home and it is suitable for home care.
Long live the walnut
Also known as walnuts, flat peaches, and almonds, cashews, and hazelnuts, they are also called “four major nuts.†In the West, they are called “fruits of puzzles,†“heritage foods,†and “nuts rich in nutrientsâ€. Orientals regard them as “longevity fruits.†, "Personal treasure", the American Dietetic Association recommends eating walnuts two or three times a week, especially among the elderly and menopausal women.
Small ginseng carrot
Also known as bamboo shoots, "soil ginseng" has a slight and persistent sweating effect, stimulating the skin's metabolism, promoting blood circulation, making the skin tender, smooth and ruddy. American scientists believe that eating two or three carrots a day can reduce cholesterol by 10 -20% helps prevent heart disease and tumors.
Beautician Aloe
Also known as “green gold in natureâ€, “Aloe Vera†has appeared globally since the 1980s, and it has not been found which kind of plants have whitening, moisturizing, sunscreen, freckle, detoxification, anti-inflammatory, antiseptic, and analgesic effects like aloe vera. , Hair care, hair growth, promote wound healing and other full-scale efficacy, has a special effect on the treatment of acne.
Ling Gen Lotus
The root-leaf flower must be rich in starch, protein, vitamin C and B1, and calcium, phosphorus, iron and other inorganic salts, the most in line with human needs, replenishing qi and blood, enhance immunity, easy to digest, suitable for young and old, Chinese medicine It is said that "mainly make up for God's purpose and gain strength", the festival is short, and the body is thick, and it is best to count the second quarter from the tip of the clam.
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