How to deal with anemia women eat more of these foods can add blood
Many women will suffer from anemia due to a variety of reasons. Therefore, they need to eat more foods that can supplement their blood. Then what foods do women eat to supplement blood? Now everyone will look at it with Xiaobian! The introduction can help everyone!
What to eat blood
One, black sesame
Black sesame is a very common food, and if it is eaten regularly, it can have the effect of blood.
One of the simplest secrets is that black and red foods have a lot of blood. Black food enters the kidney and helps the kidneys to breathe. Kidney essence, essence marrow, and myeloid blood, therefore, the essence of blood is also kidney. As for the red food blood, the theory stems from "adding shape and complementing colors."
Sesame into the liver, kidney, lung, spleen, there is blood and eyesight, Sheng Jing Tong milk, Yigan Yang hair effect. Eating sesame can promote the function of kidney blood, liver blood and spleen blood.
Second, red dates
Stomach, spleen, blood and soothe the nerves; but also nourish the heart and lung, reconcile the health of the guard, promote body fluid, customs clearance, help twelve meridians. For anemia, white, blood disorders have a good nursed back to health.
Third, liver
People with blood deficiency disorders or iron deficiency anemia can usually eat more pork liver and stir-fry spinach, and eating more liver can alleviate anemia.
IV.
Mild temperament, fresh sputum to stop bleeding, cooked blood. Lotus root, raw can be heat and cooling blood, bleeding stasis, cooked to eat can spleen and stomach, nourishing.
Patients with mouth and nose bleeding can take fresh oyster sauce in a hurry and have a rapid hemostatic effect.
Lotus root also has a good blood effect, and often eat some lotus root can prevent anemia!
Five, carrots
Into the spleen, stomach and lungs, is a good food for blood and improving kidney deficiency. Blood and Liver, spleen, stagnation, and replenishing qi, especially improve the vision loss caused by liver blood deficiency, eye blindness and other diseases. Spleen deficiency caused by dyspepsia and hiccups also have a good improvement.
Six, longan meat
Benefit heart and spleen, blood gas. The lack of qi deficiency, heart and blood deficiency, palpitations and insomnia have a curative effect.
If it is heart-blood and blood-losing, looking minimalist, fatigue, no appetite, bowel movements, you can use longan and red dates together to replenish broth.
If memory loss, poor sleep, easy to feel fear, this is the performance of lack of effort, you can make longan cream: 500 grams of longan meat, 500 grams of sugar, dried longan meat, and sugar stir, steam cooked into a paste , sooner or later, a teaspoon of warm water.
Seven, black beans
Helps the kidney produce myeloid blood, can also enhance the spleen and stomach transport function. Kidney deficiency, blood deficiency eat more beneficial. Regular consumption can prevent aging and enhance vitality.
What to do with Iron Deficiency Anemia - Recommended Dietary Therapy
1, vitamin-rich foods
Since B vitamins and vitamin C have a good effect on the prevention and treatment of anemia, diets should include vitamin-rich foods. Vitamin C can reduce ferric iron in food to easily absorbable iron. Therefore, it is necessary to increase vitamin C intake in a timely manner.
2, high protein diet
Because protein is a raw material for synthetic hemoglobin, pay attention to dietary supplements. You can eat 80 grams of high-quality protein foods daily, such as animal liver, lean meat, eggs, milk and soy products. High-protein foods can promote the absorption of iron and can also accelerate the synthesis of hemoglobin, thereby accelerating the healing of iron deficiency anemia.
3, the amount of fat intake
The best daily intake is about 50 grams of fat. Fat can not be taken too much, otherwise it will reduce digestion and absorption function and inhibit hematopoietic function.
4, correct bad eating habits
To correct their own poor eating habits such as partial eclipse, long-term vegetarianism.
5, iron-rich foods
You can eat iron-rich foods properly. Liver, kidney, tongue, jellyfish, duck quail, squid, shrimp, egg yolk and other animal foods are all iron-rich foods. In addition, sesame, leeks, jujube, sunflower seeds, seaweed, black fungus, seaweed, seaweed, shiitake mushrooms, soybeans, black beans, bean curd, red fermented bean curd, celery, walnut, and other plant foods are also rich in iron. At the same time, promoting the use of iron pans is helpful for supplementing iron.
6, food supplement with iron
If you suffer from iron-deficiency anemia, symptoms such as dizziness, fatigue, paleness, and shortness of breath can easily occur. Not only to normal diet conditioning, but also need to add iron. You can take iron and iron tablets on the basis of dietary conditioning. Since iron supplementation can increase hemoglobin, and the life cycle of hemoglobin is 90 days, it is better than ducks with tonic conditioning for three months until anemia recovers.
Conclusion: Women's anemia and eating habits are very much related, so women should always eat some blood food, then what food women can eat blood it? Everyone read the small series of introductions have to understand it! Anemia Women can eat some of the above foods!
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