How long does the bean soup cook? Different times have different effects
On the evening of March 13th, Ariel etched photos on Weibo and wrote: “This is the first time I have eaten my dad’s bean soup for the first time!†In the picture, Ariel Lin’s face is smooth, white and smooth. Black frame glasses, sitting at the table to enjoy the father's love card green bean soup, laugh very bright. Mung bean soup has always been a summer heatstroke artifact for many people in the summer. Today, we have come to talk with everyone about what the mung bean soup is!
Expert profile:
Wang Jing, National Level 2 Public Dietitian
Li He, Research Fellow, Institute for Nutrition and Food Safety, Chinese Center for Disease Control and Prevention
Sun Jingbo, Guangdong Provincial Hospital of Traditional Chinese Medicine
What are the benefits of drinking green bean soup? Jieshu, dampness, detoxification
In summer, people have traditionally used hot green bean soup to relieve summer heat. This is because the medicinal properties of mung bean are summer heat, dampness, and detoxification. Adults and children, drinking green bean soup can degrade the body's heat and prevent heat stroke. In addition, mung bean and other foods together to cook better, mung bean Yinhua Tang: Take mung bean 100 grams, 30 grams of honeysuckle, add water, boiled for about 10 minutes, you can drink the next broth.
Can only drink in summer? Winter can!
The hot green bean soup is not only a summer patented drink but also can be drunk in winter, especially for people living in the north. The drying of the climate and the heat of the indoor environment are likely to cause virtual fire to rise, and the bean soup can play a very good defeat. Fire dry effect.
Chinese medicine practitioners believe that mung bean is sweet and cold, capable of thick stomach, moist skin, and five internal organs, and nourishing the spleen and stomach. Drinking mung bean soup in winter mainly uses it to remove fire, nourish liver and detoxify.
Tianyi cold people love to eat beef and mutton, spicy food and shabu-shabu, but it is easy to get angry when they eat too much. Adding a bowl of mung bean soup when shabu shabu-shabu helps to greasy and reduce anger.
In addition, the northern climate is dry, every family has a heating, indoor hot and easy to make people upset and upset, liver fire rise, then mung bean soup just can help, often drink some green bean soup can Pinggan, Liver.
Studies have shown that mung bean soup also has a cholesterol-lowering effect. People with high blood lipids want to eat meat, and don't forget to pair it with a cup of warm mung bean soup, warming the stomach and lowering fat. How long does it take to cook? Different times have different effects
Cooking time is different, the effectiveness of mung bean soup is different.
How long mung bean soup is cooked depends on your physical needs. The heat of mung bean is in the skin and the power of detoxification is included. Therefore, if you just want to cool off the heat, cook the soup and purify the green beans, and boil for about 10 minutes with the fire. Do not cook for a long time. The cooked soup is greener, clearer, and has the best cooling effect. If you want to prevent heat stroke, you can drink mung bean Yinhua Tang and take 100 grams of mung bean and 30 grams of honeysuckle with water and cook.
Mung bean has a detoxification effect, but one of the reasons why some people drink but do not achieve the desired effect is that one of the reasons is that they have not mastered the cooking time. The appearance of rashes and rashes on the skin may be due to overheating of the body's heat. If you want to drink mung bean soup, the cooking time should be lengthened. It is advisable to use 30 minutes to 1 hour. The beans boil until flowering, the soup becomes turbid, and they drink. There is a feeling of rustling. This kind of mung bean soup is good for detoxification.
When cooking green beans, it is necessary to cover the lid. The cooked soup is green because the polyphenols in the green beans are easily oxidized. When the soup or porridge is cooked, the lid is covered to minimize the contact area with oxygen. Note that the spleen and stomach Deficiency and diarrhea should not drink mung bean soup, if you want to drink, you can add some jujube, and the cold of the mung bean.
Who is not suitable? People with cool physique should be cautious
Although everyone knows that drinking mung bean soup can cause fire, perhaps not many people know who is not suitable for drinking mung bean soup.
If the ratio of mung bean and water exceeds 1:10, the mung bean soup that is picked out will have the best heat-relieving effect, but it is also the time when it is most cool, especially when mung beans are just blooming. Such mung bean soup, for those cold physique who often feel cold hands and feet, even if it is so much to drink half a bottle of mineral water bottles, it will also increase the symptoms of discomfort, such as may appear gastrointestinal discomfort, and even there will be loose stools, The body may also feel weak.
In addition, taking ginseng, astragalus and other warming drugs and cassia twigs, ginger and other cold and cold Chinese medicine, should try to avoid eating green beans.
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