Health Tips: Five Ways to Protect the Uterus in Summer

Health Tips: Five ways to care for the uterus in the summer. Summer is a season of high incidence of female gynecological diseases, because the temperature is too high, so much sweating, causing moisture, airtight, not only easy to breed bacteria, causing inflammation, but also very likely to damage the uterus. Apart from paying attention to personal hygiene, what else should we pay attention to uterine health?

Health Tips: Five Ways to Protect the Uterus in Summer

1. Regular swimming

Swimming often not only can lose weight and fitness, but also good for the uterus. It can enhance the uterine contraction ability, not so painful when a woman gives birth.

2. Find a love clean boyfriend

In fact, many women's gynecological diseases are given thanks to men, because many men do not love clean, in the sexual life, the bacteria into the woman's body, causing cross-infection. So, how important it is to love a clean boyfriend.

3. Do not urinate

This usually happens in the night, because most women are timid. Even if they want to go to the toilet in the night, they don't dare to get up. Or it's too cold in winter, so they just pick up until dawn. This hurts the body and can also cause urinary tract infections.

4. Try not to be sedentary

This is mainly for office workers. Because of work, they have to sit in the office for one day. But if you can, you will get up and walk after work for a period of time to promote blood circulation.

5. Don't be too greedy

When summer arrives, many girls do not give up on running ice cream and are reluctant to go out in the air-conditioned room. You feel refreshed at a time, but the uterus is very hurt, it has to withstand these cold, and eventually lead to cold.

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