Eat vegetarian food after winter

After the beginning of the winter, the “northern winds, low temperatures, and drifting snowflakes” will be staged. Many people have already prepared wintering necessities such as down jackets, cotton shoes and so on. In addition, if they want to be comfortable for the winter, the diet must be adjusted. Here are some great vegetarian foods recommended after the winter.

Lotus root: raw can be cold blood scattered silt, cooked food is nourishing Yin, with nourishing yin function. With red dates with food, you can add blood and nourish blood. Together with meat, you can feel the spleen and stomach.

Chestnut: Chestnuts can nourish the stomach and strengthen the spleen, strengthen the kidneys, strengthen the kidneys, and stop bleeding. Eating chestnuts and glutinous rice can strengthen the spleen and stomach, increase appetite, and strengthen kidneys and bones.

Radish: Spicy sweet, flat, into the spleen, stomach, lung. Folks are said to have "a winter radish summer eat ginger, not a doctor to prescribe".

Yam: nature, sweet, in Chinese medicine is classified as "top grade" herbs, in addition to lung, spleen effect, but also Yishen, impotence.

Soybean: It is known as "plant meat". When eating, you can make “five soybean milk” and use soybeans, black beans, green beans, peas, and peanuts to grind together and drink it every day.

Shantou: The texture is soft and easy to digest. It is a good product for the spleen and stomach in winter.

Sweet potato: It has the effect of lack of energy, energy, spleen and stomach, and strong kidney.

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