Early summer health tips
In the early summer, people's metabolism has been accelerated, and the supply of heart and brain blood has been insufficient, often causing irritability and laziness. In addition, summer temperatures are high, energy consumption is high, and nutrients are lost with sweat. People with physical weakness, especially children and the elderly, may become infected with diseases that impair health. The relationship between health care and health in summer is extremely close. Therefore, from the beginning of summer, we should arrange the rest time reasonably, supplement nutrients in time, and adopt proper health care and health care methods so that we can better spend the summer.
Eat less fat and drink plenty of water
The best way to reduce the adverse effects of dry weather on the body is to drink plenty of water. In the early summer when the weather is dry, the daily intake of water should reach 2000 ml -2400 ml. Since the blood is very high in the morning and it is easy to form blood clots, you should drink a glass of water after getting up in the morning. Keep enough water in the body to cleanse the intestines, increase metabolism, dilute the blood, and prevent lit it. Diet should pay attention to "five low", namely low fat, low salt, low sugar, low cholesterol and low irritation.
In dry weather, people with low immunity and susceptibility to cold fever should eat more foods rich in protein and rich in vitamin C, fresh vegetables and fruits.
Diligently wipe the floor wet air
People live in a relative humidity of 45% -65% of the environment feel the most comfortable and most healthy, but the dry climate with windy and rainy weather often make indoor humidity can not reach this level. If you feel your throat and your nose dry after getting up in the morning, it means that you should humidify the indoor air.
Diligently rub the floor. Increase the number of times you wipe the floor every day. You can also sprinkle some water on the floor and put a pot of water in the bedroom when you sleep. These methods can increase the air humidity in the room.
Raising a bowl of fish or pots of flowers in the living room not only regulates the relative humidity in the room, but also makes the room full of greenery. Putting a bottle of boiled water in the room to allow it to evaporate can also achieve the purpose of humidification. In addition, the humidifier is also a good helper to increase indoor humidity.
Pay attention to prevent bacteria in early summer
Bacterial dysentery (abbreviated as bacillary dysentery) is the most common intestinal infectious disease caused by dysentery bacillus. In addition to the fly breeding activities, it is also suitable for the breeding of dysentery bacillus in the summer climate, and people who like to eat raw cold food cause gastrointestinal disorders. related. The key to controlling bacillary dysentery is early detection and early treatment. Secondly, it is necessary to do a good job in environmental hygiene, food hygiene and personal hygiene. Strengthen diet and water management, eliminate flies, eat cold vegetables, eat unclean fruits, and not eat corruption. Deteriorating or stale foods, develop the habit of washing hands before and after meals.
In the early summer, when the climate is dry and people are easy to get angry, people with aphthous ulcers will suddenly increase at this time. In addition to the dry climate, the incentive for aphthous ulceration is related to anxiety, stress, lack of vitamins and trace elements. Patients with severe symptoms should be treated under the guidance of a doctor with topical cauterization, acne masks and vitamin B2.
In addition, early summer should also pay attention to the prevention of popular pink eye. The incubation period of the disease is short. Within 24 hours after infection, the disease develops. The eyes are conscious of severe pain, photophobia and tearing, and foreign body sensation. Got pink eye, one must prevent infection, the other must be treated promptly. The patient's washing and wiping items should be dedicated, especially in the collective place, but also to do a good job in the isolation work. The key to prevention of red-eye disease is that in the early summer of high-temperature and high-humidity, we must pay attention to personal hygiene and eye care, reduce the number of places and avoid contact with the source of infection.
Laws do not stay up late
To ensure adequate sleep, maintain good living habits, and exercise regularly can effectively enhance the body's resistance to disease. This is particularly important at the turn of spring and summer when the weather is dry and changing.
With the advent of summer, long days and nights, high temperatures, the body's metabolism is strong, consumption is also large, the body is prone to fatigue. Therefore, ensuring adequate sleep in the summer is of great importance for promoting physical health and improving work and learning efficiency. First of all, daily life should be regular; Second, we must maintain a calm state of mind and relax; Secondly, we must have a proper siesta time, so that the brain and body systems are relaxed, is conducive to afternoon work and learning, which is an effective measure to prevent heat stroke.
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