Drink water or eat it directly

Soak in the water to drink both beauty and eyesight, leisure time to soak in a glass sitting in front of the window to watch the beloved book, is a rare pleasure, in life, like to use wolfberry soaked in water, soup or porridge, in fact, dry chewing The best results are achieved, but the quantity must be reduced by half.

Good results

Dry wolfberry chewing is better than phlegm-soaking Chinese wolfberry wolfberry. “Many people have good health”. Many people like to use medlar to soak water, soup or porridge. However, Zhang Yuejun, director of the Hubei Provincial Hospital of Traditional Chinese Medicine, told reporters that from the point of view of eating methods, direct chewing is more conducive to the health effects of wolfberry fruit. Dr. Zhang reminded that when scorpions soaked in water or soup, their efficacy could not be fully realized. Due to factors such as water temperature, soaking time and other factors, only some medicinal ingredients in the gardenia can be released into water or soup. By chewing directly in the mouth, the absorption of nutrients in wolfberry will be more fully.

Dry chewing notes

When chewing a scorpion, be careful to halve the amount you eat, otherwise it is easy to nourish excessively. In general, healthy adults eat about 20 grams of wolfberry fruit every day. If you want to have the effect of treatment, you can eat about 30 grams a day. When picking the dumplings, those who have large grains, red color, thick flesh, soft texture, sweet and bitter taste, and chewing sticky teeth can be selected, and the saliva can be dyed red and yellow. This kind of dumplings has the best quality.

The benefits of water

Eyesight

枸杞 is rich in carotene, vitamin A, vitamin B1/B2 and trace elements such as calcium, iron, etc. These ingredients are essential nutrients for the eyes, can protect eye health, improve night blindness, and prevent cataracts. Eyes."

Liver

The "Compendium of Materia Medica" describes that wolfberry can keep liver and eyesight. This is because wolfberry polysaccharides contained in wolfberry can lower alanine aminotransferase, inhibit fat deposition in hepatocytes, promote liver injury repair and hepatocyte regeneration.

Anti-Aging

The carotenoids, vitamin E, polysaccharides and flavonoids contained in Poria are natural anti-oxidants that can eliminate free radicals in cells, prevent the production of fine lines and dark spots on the skin, help maintain skin elasticity and luster, and delay senescence.

Kidney essence

Since ancient times, wolfberry has been used as a kidney medicine. The "Compendium of Materia Medica" records that "The wolfberry seeds are smooth and smooth, and the AIDS can nourish and supplement the kidneys, lungs, sperm, and Qi, which is the medicine for reinforcing the nerves"; "Ben Cao Jingshu" describes the moist and nourishing, It is also able to fight fever, and is specialized in tonifying kidneys, lungs, fluids, and Qi. It is a medicine for the deficiency of liver and kidney, and lack of internal heat. "Herb seeking truth" is to record the hurricane and eyesight, strengthen the ribs, strengthen the bones, and make up the impotence.

Improve immunity

It is rich in nutrients. In addition to being rich in many kinds of vitamins, it also contains trace elements such as calcium, iron, magnesium, potassium, copper and sodium and 22 kinds of amino acids. Long-term use of wolfberry can improve immunity and enhance the body's resistance to diseases.

Radiation protection

People who use computers often drink water with phlegm to prevent the loss of water and dry eyes caused by radiation.

Hypoglycemic

Experiments have shown that wolfberry polysaccharides in sputum can repair damaged islet cells, increase serum insulin levels, and have a hypoglycemic effect.

Beauty beauty

枸杞 is rich in antioxidants. Drinking wolfberry tea can remove excess free radicals and keep your skin young. At the same time, wolfberry also has the ability to enhance skin absorption of nutrients and has a whitening effect.

Food taboos for dumplings

Scorpion is flat and can be eaten by all people, but there are still a few small taboos: 1 Because the warm effect of the wolfberry is strong, people with hyper-irritability and high blood pressure eat as little as possible; 2 spleen and stomach Weak friends have to eat less; 3 Health and other nourishing products can not eat too much, healthy adults eat about 20g per day is more appropriate.

Scorpion is a good thing, its side effects are not large, as long as the amount of food consumed, there will generally be no harm to the body. As for the harmful effects of phlegm soaked in water, it is actually very small.

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